Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel J says:
January 30, 2010 at 1:59 pm -
January 31, 2010 at 6:35 pm -
WOD: 10:37 (55lb kettle, 40lb push press)
Sandra S says:
January 31, 2010 at 10:37 pm -
February 1, 2010 at 8:13 am -
WOD: 9:55 (55# bar SDHP, 40# db pp)
this was tough on the legs. Went very slow throughout….
February 1, 2010 at 1:06 pm -
Burton good to see you post!! Does that mean an appearance is in the making!!