Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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5 Comments to "Saturday 1/30/10 CrossFit West Houston"
Daniel J says:
January 30, 2010 at 1:59 pm -
WOD 7:22
Extra Credit
Annie
8:40
Burton says:
January 31, 2010 at 6:35 pm -
WOD: 10:37 (55lb kettle, 40lb push press)
Sandra S says:
January 31, 2010 at 10:37 pm -
Annie 8:42
Brian says:
February 1, 2010 at 8:13 am -
WOD: 9:55 (55# bar SDHP, 40# db pp)
this was tough on the legs. Went very slow throughout….
Rob says:
February 1, 2010 at 1:06 pm -
Burton good to see you post!! Does that mean an appearance is in the making!!