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Workouts

Saturday 1/30/10 CrossFit West Houston

By Rob | In Workouts | on January 29, 2010

WOD

25-20-15-10-5

SDHP

DB Push Press

Squats

5 Comments to "Saturday 1/30/10 CrossFit West Houston"

  • Daniel J says:

    January 30, 2010 at 1:59 pm - Reply

    WOD 7:22
    Extra Credit
    Annie
    8:40

  • Burton says:

    January 31, 2010 at 6:35 pm - Reply

    WOD: 10:37 (55lb kettle, 40lb push press)

  • Sandra S says:

    January 31, 2010 at 10:37 pm - Reply

    Annie 8:42

  • Brian says:

    February 1, 2010 at 8:13 am - Reply

    WOD: 9:55 (55# bar SDHP, 40# db pp)

    this was tough on the legs. Went very slow throughout….

  • Rob says:

    February 1, 2010 at 1:06 pm - Reply

    Burton good to see you post!! Does that mean an appearance is in the making!!

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