Please note beginning Feb 1 there will be an expanded class schedule. See the Schedule and Prices page for the schedule.
For this Saturday January30, 2010 the class will meet at 9:00AM. However if you would like to come in early and see what it is like to watch a CrossFit Competition WOD feel free. CFWH will be hosting a Sectional Prep WOD competition with approximately 15 local men and women with their eyes set on the Sectionals in March. This will include some CFWH’s as well! So come cheer on Steph D, Vanessa G and Chris M. Ryan H is competing in the sectionals but will be sitting out this WOD!