Please note beginning Feb 1 there will be an expanded class schedule. See the Schedule and Prices page for the schedule.
For this Saturday January30, 2010 the class will meet at 9:00AM. However if you would like to come in early and see what it is like to watch a CrossFit Competition WOD feel free. CFWH will be hosting a Sectional Prep WOD competition with approximately 15 local men and women with their eyes set on the Sectionals in March. This will include some CFWH’s as well! So come cheer on Steph D, Vanessa G and Chris M. Ryan H is competing in the sectionals but will be sitting out this WOD!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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