• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Schedule Change

By Rob | In Workouts | on January 28, 2010

Please note beginning Feb 1 there will be an expanded class schedule. See the Schedule and Prices  page for the schedule.

For this Saturday January30, 2010 the class will meet at 9:00AM. However if you would like to come in early and see what it is like to watch a CrossFit Competition WOD feel free. CFWH will be hosting a Sectional Prep WOD competition with approximately 15 local men and women with their eyes set on the Sectionals in March. This will include some CFWH’s as well! So come cheer on Steph D, Vanessa G and Chris M.  Ryan  H is competing in the sectionals but will be sitting out this WOD!

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