It’s CrossFit West Houston’s Girls’ Night Out on Saturday 2/6.
Details are to come but plan on getting dressed up and going out!!
Please RSVP to comments:).
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
14 Comments to "Girls Night Out"
Steph D says:
January 28, 2010 at 2:17 pm -
Well DUH, I’m there 🙂
Kimberly says:
January 28, 2010 at 2:21 pm -
i’m down
Steph B says:
January 28, 2010 at 2:39 pm -
I’ll be there!
Ila says:
January 28, 2010 at 3:21 pm -
Ahhh I won’t be here, that would be so fun. I will drink a cocktail in your honour that night! please post some pics!
Nicole G says:
January 28, 2010 at 4:05 pm -
Count me in:)
Vanessa says:
January 28, 2010 at 6:05 pm -
I am going to have to BEG for this one…I will just be getting home from my business trip and Jeremy will be DONE with the kids, I am sure…but my MIL will still be here…so maybe a chance…oh, I so want to go…
Mel V says:
January 28, 2010 at 6:13 pm -
So excited for this! Yay CFWH Woman Night!
Vanessa says:
January 28, 2010 at 6:29 pm -
Ok, so much easier than I thought it was going to be…I am in! I am so excited! Can’t wait to hang out with you ladies!
Stephanie Brewster says:
January 28, 2010 at 7:25 pm -
Is there a guys night out?
daniel brewster says:
January 28, 2010 at 7:26 pm -
Oops, that was me asking if there was a guys night out
Sandra S says:
January 28, 2010 at 11:40 pm -
Awesome! I’m so glad you’re all going to make it! Please help me spread the word with all the girls! I’m definitely going to post something at the gym too.
Sandra S says:
January 28, 2010 at 11:41 pm -
a@Ila
We’ll miss you Ila! But don’t worry, I’m sure we’ll have a beverage in your honor!
James says:
January 29, 2010 at 7:30 am -
Yea, we can’t let the girls have all the fun.
Rob says:
January 30, 2010 at 8:05 pm -
I think I will dress in drag and go to ladies night out……maybe not.