WOD
21-15-9
KB Swing M53;W35
Ab Mat Sit Ups
Wall Shots M14;W10
Plus
1 Mile Timed Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 1/29/10 CrossFit West Houston"
Daniel J says:
January 29, 2010 at 9:34 am -
WOD
4:53
We didn’t do the eun so we did:
2min:30sec DU
Extra credit:
3 Rounds
5 30″ Box Jump
10 GHD
10 Kipping-Butterfly-Deadhang pull ups
Daniel J says:
January 29, 2010 at 9:35 am -
Run not eun
Nicole G says:
January 29, 2010 at 9:25 pm -
WOD: 5:45 (30#/10#)
1 mile run = 7:35, which is 11 seconds faster than the decathlon back in October:)
Chris M says:
January 30, 2010 at 1:00 pm -
Wod 4:20 ex
mile 6:08