Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Friday 1/29/10 CrossFit West Houston"
Daniel J says:
January 29, 2010 at 9:34 am -
WOD
4:53
We didn’t do the eun so we did:
2min:30sec DU
Extra credit:
3 Rounds
5 30″ Box Jump
10 GHD
10 Kipping-Butterfly-Deadhang pull ups
Daniel J says:
January 29, 2010 at 9:35 am -
Run not eun
Nicole G says:
January 29, 2010 at 9:25 pm -
WOD: 5:45 (30#/10#)
1 mile run = 7:35, which is 11 seconds faster than the decathlon back in October:)
Chris M says:
January 30, 2010 at 1:00 pm -
Wod 4:20 ex
mile 6:08