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Workouts

Friday 1/29/10 CrossFit West Houston

By Rob | In Workouts | on January 28, 2010

WOD

21-15-9

KB Swing  M53;W35

Ab Mat Sit Ups

Wall Shots M14;W10

 

Plus

1 Mile Timed Run

4 Comments to "Friday 1/29/10 CrossFit West Houston"

  • Daniel J says:

    January 29, 2010 at 9:34 am - Reply

    WOD
    4:53
    We didn’t do the eun so we did:
    2min:30sec DU

    Extra credit:
    3 Rounds
    5 30″ Box Jump
    10 GHD
    10 Kipping-Butterfly-Deadhang pull ups

  • Daniel J says:

    January 29, 2010 at 9:35 am - Reply

    Run not eun

  • Nicole G says:

    January 29, 2010 at 9:25 pm - Reply

    WOD: 5:45 (30#/10#)

    1 mile run = 7:35, which is 11 seconds faster than the decathlon back in October:)

  • Chris M says:

    January 30, 2010 at 1:00 pm - Reply

    Wod 4:20 ex

    mile 6:08

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