Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Friday 1/29/10 CrossFit West Houston"
Daniel J says:
January 29, 2010 at 9:34 am -
WOD
4:53
We didn’t do the eun so we did:
2min:30sec DU
Extra credit:
3 Rounds
5 30″ Box Jump
10 GHD
10 Kipping-Butterfly-Deadhang pull ups
Daniel J says:
January 29, 2010 at 9:35 am -
Run not eun
Nicole G says:
January 29, 2010 at 9:25 pm -
WOD: 5:45 (30#/10#)
1 mile run = 7:35, which is 11 seconds faster than the decathlon back in October:)
Chris M says:
January 30, 2010 at 1:00 pm -
Wod 4:20 ex
mile 6:08