WOD
Back Squat
5×3
Met Con
3 Rounds
15 DB Squat Cleans
200 m Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Thursday 1/28/10 CrossFit West Houston"
Joel W says:
January 28, 2010 at 11:10 am -
Hey all,
I found an interesting article/listen on NPR this morning. It is on barefoot running. Just thought I would post it. Link is work family safe. https://www.npr.org/templates/story/story.php?storyId=123031997
Ila says:
January 28, 2010 at 3:24 pm -
i did a lot of barefoot running drills in Kenya but it seems like a lifetime of heel striking is going to take a long time for me to correct!
Mel V says:
January 28, 2010 at 8:15 pm -
95# Back squat
WOD: 8:11
15# DBs
Steph D says:
January 28, 2010 at 8:21 pm -
BS: 175-195-215-225-235
Met Con: 8:17 w/ 30# DBs
No excuses for this one- but it’s certainly good motivation to keep working on my weaknesses. Sarah was right- 3 rounds looked a lot easier on the board!
Sandra S says:
January 28, 2010 at 11:47 pm -
Back squat #135
Met Con: 7:19 with 20# DB’s
Brian says:
January 29, 2010 at 9:22 am -
BS: 205/215/215/220(pr)/220/225(pr)
Metcon: 5:30 (35# db’s)
my metcon didn’t include the 200M runs this morning b/c of all the rain. I did 15 burpees instead. Not sure that was a smart idea combined with the SC’s and after the ME BS’s, but it is what it is. My legs are going to be like jello tomorrow.
Kimberly says:
January 29, 2010 at 10:01 am -
125# back squat (tried 135 but failed) and 8:08 on WOD with 1 round 20# and the rest 15#