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Workouts

Thursday 1/28/10 CrossFit West Houston

By Rob | In Workouts | on January 27, 2010

WOD

Back Squat

5×3

Met Con

3 Rounds

15 DB Squat Cleans

200 m Run

7 Comments to "Thursday 1/28/10 CrossFit West Houston"

  • Joel W says:

    January 28, 2010 at 11:10 am - Reply

    Hey all,

    I found an interesting article/listen on NPR this morning. It is on barefoot running. Just thought I would post it. Link is work family safe. https://www.npr.org/templates/story/story.php?storyId=123031997

  • Ila says:

    January 28, 2010 at 3:24 pm - Reply

    i did a lot of barefoot running drills in Kenya but it seems like a lifetime of heel striking is going to take a long time for me to correct!

  • Mel V says:

    January 28, 2010 at 8:15 pm - Reply

    95# Back squat
    WOD: 8:11
    15# DBs

  • Steph D says:

    January 28, 2010 at 8:21 pm - Reply

    BS: 175-195-215-225-235

    Met Con: 8:17 w/ 30# DBs

    No excuses for this one- but it’s certainly good motivation to keep working on my weaknesses. Sarah was right- 3 rounds looked a lot easier on the board!

  • Sandra S says:

    January 28, 2010 at 11:47 pm - Reply

    Back squat #135
    Met Con: 7:19 with 20# DB’s

  • Brian says:

    January 29, 2010 at 9:22 am - Reply

    BS: 205/215/215/220(pr)/220/225(pr)
    Metcon: 5:30 (35# db’s)

    my metcon didn’t include the 200M runs this morning b/c of all the rain. I did 15 burpees instead. Not sure that was a smart idea combined with the SC’s and after the ME BS’s, but it is what it is. My legs are going to be like jello tomorrow.

  • Kimberly says:

    January 29, 2010 at 10:01 am - Reply

    125# back squat (tried 135 but failed) and 8:08 on WOD with 1 round 20# and the rest 15#

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