WOD
500 m Row
30 Burpees
10 OH anyway M 155 W 85
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Wednesday 1/27/10 CrossFit West Houston"
Daniel J says:
January 27, 2010 at 9:11 am -
WOD
5:38 Rx’ed
Vanessa says:
January 27, 2010 at 10:19 am -
WOD
5:57 RX’ed
I really need to work on my push jerk…I am dissapointed in myself with this time and outcome of this WOD…I will be on crossfit.com studying the push jerk today.
Joel W says:
January 27, 2010 at 12:54 pm -
WOD – 7:17 @ 135. Man my presses sucked, but I think I may have figured out the push jerk. I will be playing around with it till it feels a lot better.
Steph D says:
January 27, 2010 at 8:06 pm -
WOD: 4:56 (95#)
Felt good the whole way through– definitely should have sped everything up to cut some time though (genius, Ryan ;)). Thanks to everyone for cheering me on since I went solo!
Working on muscle up progressions– knees on the ground, knees on a box and fully extended arms, and then finally feet just hanging on the box with knees off. Got in some good technique work today! Check out the video tutorial on againfaster.com (page 6 or so) for a good example!
Daniel J says:
January 27, 2010 at 10:47 pm -
Steph you never seize to amaze me! Awesome!
Brent Caldwell says:
January 28, 2010 at 11:07 am -
Folks, your times and weights are amazing on this workout. I was so lame at this yesterday. Somehow burpees always slow me down to molasses speeds. Need to work on those.
Kimberly says:
January 28, 2010 at 2:26 pm -
yep, the burpees killed me… 7:50something @80#. the blister on my hand that i thought taping would suffice for protection also slowed me down… boo.
Mel V says:
January 28, 2010 at 6:17 pm -
WOD: 5:46 (37 #)
I totally need to start doing more weight. I feel like a wimp.