Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel J says:
January 27, 2010 at 9:11 am -
January 27, 2010 at 10:19 am -
I really need to work on my push jerk…I am dissapointed in myself with this time and outcome of this WOD…I will be on crossfit.com studying the push jerk today.
Joel W says:
January 27, 2010 at 12:54 pm -
WOD – 7:17 @ 135. Man my presses sucked, but I think I may have figured out the push jerk. I will be playing around with it till it feels a lot better.
Steph D says:
January 27, 2010 at 8:06 pm -
WOD: 4:56 (95#)
Felt good the whole way through– definitely should have sped everything up to cut some time though (genius, Ryan ;)). Thanks to everyone for cheering me on since I went solo!
Working on muscle up progressions– knees on the ground, knees on a box and fully extended arms, and then finally feet just hanging on the box with knees off. Got in some good technique work today! Check out the video tutorial on againfaster.com (page 6 or so) for a good example!
Daniel J says:
January 27, 2010 at 10:47 pm -
Steph you never seize to amaze me! Awesome!
Brent Caldwell says:
January 28, 2010 at 11:07 am -
Folks, your times and weights are amazing on this workout. I was so lame at this yesterday. Somehow burpees always slow me down to molasses speeds. Need to work on those.
January 28, 2010 at 2:26 pm -
yep, the burpees killed me… 7:50something @80#. the blister on my hand that i thought taping would suffice for protection also slowed me down… boo.
Mel V says:
January 28, 2010 at 6:17 pm -
WOD: 5:46 (37 #)
I totally need to start doing more weight. I feel like a wimp.