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Workouts

Tuesday 1/26/10 CrossFit West Houston

By Rob | In Workouts | on January 25, 2010

WOD

Deadlift

5×3

Met Con

15-12-9

DB Thursters

Box Jumps

7 Comments to "Tuesday 1/26/10 CrossFit West Houston"

  • Daniel J says:

    January 26, 2010 at 8:50 am - Reply

    Dead lift
    225-255-275-315-335(1)

    MetCon
    4:21 (40#) (20″)

  • Vanessa says:

    January 26, 2010 at 9:40 am - Reply

    Dead Lift:
    145/15/175/185/200 – what was awesome was the 200 lbs three times was not bad…I AM getting stronger! YAY!

    Met Con: 5:07 (35#&20″) – 35 lb dumb bells SUCKED!

    Harrison dead lifted 505 lbs this morning one time…OMG! That is freaking amazing!

    Had a great work out with Stacy this morning…She IS as strong as an ox!

  • Alicia A. says:

    January 26, 2010 at 8:04 pm - Reply

    Dead Lift: 135/155/170/185/200lbs!! New PR 🙂

    Met Con: 4:37? 25lb dumb bells

    + Pulled the Fire hose for the 1st time; 2x down and back

  • Steph D says:

    January 26, 2010 at 10:10 pm - Reply

    DL: 185-205-225-245-265 (definitely had some left in the tank– it felt great)

    Met con: 4:09 with 35# DBs

    It’s awesome to see everyone getting so strong– this afternoon was filled with people hitting new PRs left and right. High five to James and Rusty who aced their DL form today and pulled some big numbers :).

  • Nicole G says:

    January 26, 2010 at 10:29 pm - Reply

    testing. Sorry, i just changed to google chrome.

  • Steph D says:

    January 26, 2010 at 11:16 pm - Reply

    Oh AND awesome work to Jake for pulling the biggest DL at the 6 pm class. You rock :).

    Also had fun introducing Ila and Alicia to the fire hose for the first time. Nice way to round out the muscle fatigue from the WOD.

  • James says:

    January 27, 2010 at 8:08 am - Reply

    Thanks Steph. I need to be challenged sometimes. I love the WODs like yesterday that are quick. I can actually keep up!

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