WOD
Deadlift
5×3
Met Con
15-12-9
DB Thursters
Box Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Tuesday 1/26/10 CrossFit West Houston"
Daniel J says:
January 26, 2010 at 8:50 am -
Dead lift
225-255-275-315-335(1)
MetCon
4:21 (40#) (20″)
Vanessa says:
January 26, 2010 at 9:40 am -
Dead Lift:
145/15/175/185/200 – what was awesome was the 200 lbs three times was not bad…I AM getting stronger! YAY!
Met Con: 5:07 (35#&20″) – 35 lb dumb bells SUCKED!
Harrison dead lifted 505 lbs this morning one time…OMG! That is freaking amazing!
Had a great work out with Stacy this morning…She IS as strong as an ox!
Alicia A. says:
January 26, 2010 at 8:04 pm -
Dead Lift: 135/155/170/185/200lbs!! New PR 🙂
Met Con: 4:37? 25lb dumb bells
+ Pulled the Fire hose for the 1st time; 2x down and back
Steph D says:
January 26, 2010 at 10:10 pm -
DL: 185-205-225-245-265 (definitely had some left in the tank– it felt great)
Met con: 4:09 with 35# DBs
It’s awesome to see everyone getting so strong– this afternoon was filled with people hitting new PRs left and right. High five to James and Rusty who aced their DL form today and pulled some big numbers :).
Nicole G says:
January 26, 2010 at 10:29 pm -
testing. Sorry, i just changed to google chrome.
Steph D says:
January 26, 2010 at 11:16 pm -
Oh AND awesome work to Jake for pulling the biggest DL at the 6 pm class. You rock :).
Also had fun introducing Ila and Alicia to the fire hose for the first time. Nice way to round out the muscle fatigue from the WOD.
James says:
January 27, 2010 at 8:08 am -
Thanks Steph. I need to be challenged sometimes. I love the WODs like yesterday that are quick. I can actually keep up!