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Monday 1/25/10 CrossFit West Houston

By Rob | In Workouts | on January 24, 2010



AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

10 Comments to "Monday 1/25/10 CrossFit West Houston"

  • Steph D says:

    January 25, 2010 at 8:52 am - Reply

    One of my favorites! Very excited to try this out RXed for the first time.

    16 rounds + 5 PUs + 1 push up

    Chest-to-ground push ups will be the death of me…. probably only did about 80% of mine to CF standard :/ but they’re feeling better and better everyday.

  • Steph D says:

    January 25, 2010 at 8:54 am - Reply

    Oh, and since Melissa doesn’t post on here, I’ll brag on her: 18 full rounds with the thin blue band for pullups! Excellent job.

    You need to start posting those awesome times on here! (And also, learn to kip ;). Vanessa and I will help you out!)

  • Daniel J says:

    January 25, 2010 at 9:05 am - Reply

    This is a pretty fun workout>>>>

    18 Rounds + 3 Pull ups

    Congrats to the girls (Venessa and Steph) for doing them Rx’ed.

  • Vanessa says:

    January 25, 2010 at 10:55 am - Reply

    Ok, this was one of my favs too! It was great to do it RX and not use a band on the pull ups. Now, only having to do 5 pulls up in each round is very nice! LOL!! Need to work on my push ups…really a tough part of this work out…

    17 rounds + 5 pull ups + 7 push ups

    Yes, Melissa kicked some serious butt this morning! Very impressive!!

  • Joel W says:

    January 25, 2010 at 12:34 pm - Reply

    I did 15 rounds + 5 pullups. PR by 3 rounds (not bad.) Goal was to not come off the bar during pull-ups and to straight set the squats. Which I did. I really need to work on my pushing strength (push-ups, shoulders ect.) I will get better. Huge blood blister on right hand, but no worse for the wear.

    Congrats on the great scores above.

  • Rob says:

    January 25, 2010 at 2:55 pm - Reply

    Great job everybody. This used to be one of my favorites. The last couple times haven’t really been kind to me:(. I did 17 + 5 pull ups. Which is one full round less then my previous PR:(.

    Push Up Challenge next month!!!!! Yes, this is foreshadowing!!

    Great job kicking my butt today Vanessa!

  • Nicole Goldin says:

    January 25, 2010 at 7:33 pm - Reply

    Morning run of 10 miles

    WOD: 14 rounds + 5 pullups – Rx – with nice torn hands for extra credit!
    Yep, that’s right, 75 (or maybe 70, see below!) pullups!!! Aaaah yeah…

    (for some reason i think it may have been 13?? those poker chips are too advanced for my math ability)

  • Alicia A. says:

    January 25, 2010 at 9:21 pm - Reply

    14 Rounds Rx

  • Nicole Goldin says:

    January 25, 2010 at 10:16 pm - Reply

    Check out this insanity:


  • Brian says:

    January 26, 2010 at 6:54 am - Reply

    WOD: 16 rounds exactly.

    Really thought I had more than this, but PR by 1 round. Pushups were better than last time I did Cindy.

    Extra Credit: DU work trying to get 10 straight. Had to do about 60 before I hit that mark and the last set, I did 15 straight.

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