WOD
Run 400m
30 Box Jumps
30 Sit Ups
250 m Row
30 Thrusters
30 Burpees
400 m Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Saturday 1/23/10 CrossFit West Houston"
Ryan H says:
January 23, 2010 at 11:37 am -
WOD (from the 2009 Africa Regional Qualifier):
Row 500m
2 Rounds of:
20 pull-ups
20 thrusters (65lb M/45lb W)
Run 400m
20 kb swings (53lb M/ 35lb W)
20 box jumps (24″ M/20″ W)
Row 500 m
Time: 17:57
Mel V says:
January 23, 2010 at 11:46 am -
WOD: 14:16
Steph D says:
January 23, 2010 at 4:17 pm -
Same WOD as Ryan-
19:30ish? Vanessa beat me by about a minute. Even though I cuss the whole way through these long ones, I really like them :).
Steph D says:
January 23, 2010 at 4:21 pm -
Plus I made up my shoulder press:
65-75-85-95-105 (3) so went down to 85(10)
This one hurt after the WOD.
Vanessa says:
January 23, 2010 at 5:43 pm -
Same as Ryan
WOD-18:20
Very tough, but fun! Felt dizzy a good half hour after this WOD.
Vanessa says:
January 23, 2010 at 5:45 pm -
Steph…you are so strong! 85 pound shoulder press 10 times! WOW! I was happyto get that three times! You are awesome!!!