WOD
Run 400m
30 Box Jumps
30 Sit Ups
250 m Row
30 Thrusters
30 Burpees
400 m Run
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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6 Comments to "Saturday 1/23/10 CrossFit West Houston"
Ryan H says:
January 23, 2010 at 11:37 am -
WOD (from the 2009 Africa Regional Qualifier):
Row 500m
2 Rounds of:
20 pull-ups
20 thrusters (65lb M/45lb W)
Run 400m
20 kb swings (53lb M/ 35lb W)
20 box jumps (24″ M/20″ W)
Row 500 m
Time: 17:57
Mel V says:
January 23, 2010 at 11:46 am -
WOD: 14:16
Steph D says:
January 23, 2010 at 4:17 pm -
Same WOD as Ryan-
19:30ish? Vanessa beat me by about a minute. Even though I cuss the whole way through these long ones, I really like them :).
Steph D says:
January 23, 2010 at 4:21 pm -
Plus I made up my shoulder press:
65-75-85-95-105 (3) so went down to 85(10)
This one hurt after the WOD.
Vanessa says:
January 23, 2010 at 5:43 pm -
Same as Ryan
WOD-18:20
Very tough, but fun! Felt dizzy a good half hour after this WOD.
Vanessa says:
January 23, 2010 at 5:45 pm -
Steph…you are so strong! 85 pound shoulder press 10 times! WOW! I was happyto get that three times! You are awesome!!!