Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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7 Comments to "Friday 1/22/10 CrossFit West Houston"
Daniel J says:
January 22, 2010 at 9:27 am -
Shoulder Press
115 – 135 – 155 – 155 – 160(1)
Met Con: 5:38
45# for OH Walking Lunges
Very dissappointed with my ring dips… I need to work on them.
Vanessa says:
January 22, 2010 at 10:47 am -
Shoulder Press – 185 lbs (3) – this is 5 pounds more than last time…YAY!
Met Con: I have NO IDEA (5 mins something??)…25 lbs for walking lunges.
Have a Happy Friday everyone!!!!
Steph D says:
January 22, 2010 at 11:18 am -
@Vanessa
And by “185 lbs” surely you mean 85 lbs, right? LOL- or have you been hiding your secret super-human strength from me?!
Daniel J says:
January 22, 2010 at 11:22 am -
Hehehehe Vanessa your Met Con was sub 5min.
Congrats on pressing 85lbs.
Vanessa says:
January 22, 2010 at 2:25 pm -
LOL…I am crazy…what is funny is Daniel asked me this morning if it was 185 I was lifting and I laughed at him and said, uh, no…85! I am losing it…one of those days…
YES…85 lbs!
Glad to give you all a good laugh today! See you all tomorrow!!!
Ryan H says:
January 22, 2010 at 10:48 pm -
SP: 75-95-115-125-135(failed on 3rd rep)
MetCon: 5:45 w/ 45 lb bar for OH lunges
Brian says:
January 25, 2010 at 9:20 am -
SP – 85/100/110/115/120
Metcon Time – 7:30 w/ 45# plate
Ring Dips drain that time right away….