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Workouts

Friday 1/22/10 CrossFit West Houston

By Rob | In Workouts | on January 21, 2010

 

WOD

Shoulder Press

5×5

Met Con

4 Rounds

10 OH Walking Lunges each leg

10 Ring Dips

7 Comments to "Friday 1/22/10 CrossFit West Houston"

  • Daniel J says:

    January 22, 2010 at 9:27 am - Reply

    Shoulder Press

    115 – 135 – 155 – 155 – 160(1)

    Met Con: 5:38
    45# for OH Walking Lunges

    Very dissappointed with my ring dips… I need to work on them.

  • Vanessa says:

    January 22, 2010 at 10:47 am - Reply

    Shoulder Press – 185 lbs (3) – this is 5 pounds more than last time…YAY!

    Met Con: I have NO IDEA (5 mins something??)…25 lbs for walking lunges.

    Have a Happy Friday everyone!!!!

  • Steph D says:

    January 22, 2010 at 11:18 am - Reply

    @Vanessa

    And by “185 lbs” surely you mean 85 lbs, right? LOL- or have you been hiding your secret super-human strength from me?!

  • Daniel J says:

    January 22, 2010 at 11:22 am - Reply

    Hehehehe Vanessa your Met Con was sub 5min.

    Congrats on pressing 85lbs.

  • Vanessa says:

    January 22, 2010 at 2:25 pm - Reply

    LOL…I am crazy…what is funny is Daniel asked me this morning if it was 185 I was lifting and I laughed at him and said, uh, no…85! I am losing it…one of those days…

    YES…85 lbs!

    Glad to give you all a good laugh today! See you all tomorrow!!!

  • Ryan H says:

    January 22, 2010 at 10:48 pm - Reply

    SP: 75-95-115-125-135(failed on 3rd rep)

    MetCon: 5:45 w/ 45 lb bar for OH lunges

  • Brian says:

    January 25, 2010 at 9:20 am - Reply

    SP – 85/100/110/115/120
    Metcon Time – 7:30 w/ 45# plate

    Ring Dips drain that time right away….

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