WOD
Shoulder Press
5×5
Met Con
4 Rounds
10 OH Walking Lunges each leg
10 Ring Dips
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Friday 1/22/10 CrossFit West Houston"
Daniel J says:
January 22, 2010 at 9:27 am -
Shoulder Press
115 – 135 – 155 – 155 – 160(1)
Met Con: 5:38
45# for OH Walking Lunges
Very dissappointed with my ring dips… I need to work on them.
Vanessa says:
January 22, 2010 at 10:47 am -
Shoulder Press – 185 lbs (3) – this is 5 pounds more than last time…YAY!
Met Con: I have NO IDEA (5 mins something??)…25 lbs for walking lunges.
Have a Happy Friday everyone!!!!
Steph D says:
January 22, 2010 at 11:18 am -
@Vanessa
And by “185 lbs” surely you mean 85 lbs, right? LOL- or have you been hiding your secret super-human strength from me?!
Daniel J says:
January 22, 2010 at 11:22 am -
Hehehehe Vanessa your Met Con was sub 5min.
Congrats on pressing 85lbs.
Vanessa says:
January 22, 2010 at 2:25 pm -
LOL…I am crazy…what is funny is Daniel asked me this morning if it was 185 I was lifting and I laughed at him and said, uh, no…85! I am losing it…one of those days…
YES…85 lbs!
Glad to give you all a good laugh today! See you all tomorrow!!!
Ryan H says:
January 22, 2010 at 10:48 pm -
SP: 75-95-115-125-135(failed on 3rd rep)
MetCon: 5:45 w/ 45 lb bar for OH lunges
Brian says:
January 25, 2010 at 9:20 am -
SP – 85/100/110/115/120
Metcon Time – 7:30 w/ 45# plate
Ring Dips drain that time right away….