WOD
Shoulder Press
5×5
Met Con
4 Rounds
10 OH Walking Lunges each leg
10 Ring Dips
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7 Comments to "Friday 1/22/10 CrossFit West Houston"
Daniel J says:
January 22, 2010 at 9:27 am -
Shoulder Press
115 – 135 – 155 – 155 – 160(1)
Met Con: 5:38
45# for OH Walking Lunges
Very dissappointed with my ring dips… I need to work on them.
Vanessa says:
January 22, 2010 at 10:47 am -
Shoulder Press – 185 lbs (3) – this is 5 pounds more than last time…YAY!
Met Con: I have NO IDEA (5 mins something??)…25 lbs for walking lunges.
Have a Happy Friday everyone!!!!
Steph D says:
January 22, 2010 at 11:18 am -
@Vanessa
And by “185 lbs” surely you mean 85 lbs, right? LOL- or have you been hiding your secret super-human strength from me?!
Daniel J says:
January 22, 2010 at 11:22 am -
Hehehehe Vanessa your Met Con was sub 5min.
Congrats on pressing 85lbs.
Vanessa says:
January 22, 2010 at 2:25 pm -
LOL…I am crazy…what is funny is Daniel asked me this morning if it was 185 I was lifting and I laughed at him and said, uh, no…85! I am losing it…one of those days…
YES…85 lbs!
Glad to give you all a good laugh today! See you all tomorrow!!!
Ryan H says:
January 22, 2010 at 10:48 pm -
SP: 75-95-115-125-135(failed on 3rd rep)
MetCon: 5:45 w/ 45 lb bar for OH lunges
Brian says:
January 25, 2010 at 9:20 am -
SP – 85/100/110/115/120
Metcon Time – 7:30 w/ 45# plate
Ring Dips drain that time right away….