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Thursday 1/21/09 CrossFit West Houston

By Rob | In Workouts | on January 20, 2010


5 Rounds

400 m Run

Push Ups 30

Pull Ups 10

4 Comments to "Thursday 1/21/09 CrossFit West Houston"

  • Brian says:

    January 22, 2010 at 7:05 am - Reply

    Ahhh, where are my rabbits?? 🙂

    WOD: 20:31

    Thanks Rob for throwing 150 reps of my goat into the WOD, that’s one way to rid it! Pull-ups were ALL butterfly kipped and the 1st 4 rounds were unbroken and 5th round was broken 7/3

    Extra Credit: 2 sets of 10 K2E and max hold tuck sit on parallettes (maybe 15 seconds)

  • Nicole Goldin says:

    January 22, 2010 at 7:19 am - Reply

    I see too that we don’t have any posts on this one. What’s up??? I can’t wait to do this one on a “make-up” session after my 2nd half marathon this weekend:)

  • Steph D says:

    January 22, 2010 at 8:38 am - Reply

    UGH- I’ll post, but I don’t want to!

    23:?? — all chest-to-ground push ups though, so I can’t be too disappointed with it overall. Good skill work. One thing for sure- push ups in this WOD sure made pull ups feel good.

  • Steph D says:

    January 22, 2010 at 8:53 am - Reply

    Oh, and congrats on the butterfly kips Brian!

    I did about 5-5 each round, and the last set was 5-2-3 because my hands were getting pretty weak.

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