WOD
5 Rounds
400 m Run
Push Ups 30
Pull Ups 10
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Thursday 1/21/09 CrossFit West Houston"
Brian says:
January 22, 2010 at 7:05 am -
Ahhh, where are my rabbits?? 🙂
WOD: 20:31
Thanks Rob for throwing 150 reps of my goat into the WOD, that’s one way to rid it! Pull-ups were ALL butterfly kipped and the 1st 4 rounds were unbroken and 5th round was broken 7/3
Extra Credit: 2 sets of 10 K2E and max hold tuck sit on parallettes (maybe 15 seconds)
Nicole Goldin says:
January 22, 2010 at 7:19 am -
I see too that we don’t have any posts on this one. What’s up??? I can’t wait to do this one on a “make-up” session after my 2nd half marathon this weekend:)
Steph D says:
January 22, 2010 at 8:38 am -
UGH- I’ll post, but I don’t want to!
23:?? — all chest-to-ground push ups though, so I can’t be too disappointed with it overall. Good skill work. One thing for sure- push ups in this WOD sure made pull ups feel good.
Steph D says:
January 22, 2010 at 8:53 am -
Oh, and congrats on the butterfly kips Brian!
I did about 5-5 each round, and the last set was 5-2-3 because my hands were getting pretty weak.