WOD
Back Squat
5×5
Met Con
5 Rounds
25 m Bear Crawl
5 Power Cleans
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11 Comments to "Wednesday 1/20/10 CrossFit West Houston"
Daniel J says:
January 20, 2010 at 9:12 am -
Back Squat 255#
Met Con: Forgot my time… 135# for Power Cleans! Rob or could you help me remember my time?
Daniel J says:
January 20, 2010 at 9:45 am -
Sorry Power Cleans 115# Still can’t remmeber my time!
Vanessa says:
January 20, 2010 at 9:47 am -
Back Squat – 165 lbs
Met Con – 5:11 (85 lbs for cleans)
Ryan H says:
January 20, 2010 at 8:39 pm -
Back Squat: 175-195-205-225-235 lbs
MetCon: 4:52 (155 lb power cleans)
Daniel J says:
January 20, 2010 at 9:10 pm -
Way to go Ryan! 155# power cleans!
Steph D says:
January 20, 2010 at 9:11 pm -
BS: 175-185-195-205-215
Met Con- 4:23 (technically 4:22:30 but apparently Rob likes to round up ;)) with 115# power cleans
Half the battle on this one was just trying not to slip too much on the turnaround… I almost took Mo out on the third one.
Joel W says:
January 20, 2010 at 10:00 pm -
I did 225, 235, 245, 255×4, then back to 225. Met con 5:30ish with 62 kilo cleans. (SI units for all you engineers)
Brian says:
January 21, 2010 at 7:00 am -
BS – 175-185-195-205-215
Metcon – 3:55 (115#)
Maybe should have gone a little heavier on the PC, but still good metcon. Don’t remember last time (or if ever) that I’ve done bear crawls and having to do them on wet grass/leaves was interesting. Made for a few slippery PC’s
Ryan, Great work on the 155# PC !!
Steph, looks like you and I are on the same track w/ weight (both BS & PC) 🙂
Steph D says:
January 21, 2010 at 8:39 am -
@Brian
Looks like it! You’ll have to come into the box one day so we can lift together on one of these heavy days.
Steph D says:
January 21, 2010 at 9:09 am -
Oh wait- ok, I screwed up a little on my posting. I’m a little OCD, so I’m reposting….
BS: 155-175-185-205-215
So, we’re not completely on par, Brian, but I’m sure I could’ve started at 175!
Chris M says:
January 21, 2010 at 2:34 pm -
Little late here but i maxed at 195 lbs on the back squats
did 135 cleans and the time was 4:23
I’ll vouch for Steph, she got me by half a second.