WOD
5 Rounds
40 Double Unders
20 DB Push Press
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Tuesday 1/19/10 CrossFit West Houston"
Brian says:
January 19, 2010 at 7:49 am -
WOD: 12:59 (35# db)
much harder than expected. DUs were mostly in bunches of 5. lots of room for improvement on this one.
Daniel J says:
January 19, 2010 at 9:10 am -
WOD: 11:19 (35# db)
This workout is brutal!
Extra Credit: 750m Row
30 GHD
Vanessa says:
January 19, 2010 at 11:17 am -
Easy 2 1/2 mile run (21 mins)
Sprints – 9 x 9 (ran nine sprints with walks in between – used street blocks as markers – splits average from 25-45 seconds – blocks are not all the same length).
Tabata Push Ups
Jake says:
January 19, 2010 at 11:52 am -
I AM NOT EXCITED ABOUT THIS, NEED CONVINCING TO SHOW UP, THIS LOOKS HORRIBLE!
Steph D says:
January 19, 2010 at 11:58 am -
@Jake
How about putting something on the line? 🙂 That usually works for my motivation.
Steph D says:
January 19, 2010 at 12:07 pm -
@Vanessa
There is nothing “easy” about 2.5 miles in 21 minutes. So jealous!!!! That is awesome, and one day I will be able to hang with you on the running ;)…
James says:
January 19, 2010 at 4:37 pm -
Man, I wish I hadn’t skipped last night. So I could use my “skip” card tonight. Ugh.
Steph D says:
January 19, 2010 at 8:52 pm -
14:21 (DU/ 30# DBs)
This one hurt. A lot. And I was disappointed with my time– need to string those DUs together!
Extra credit with Ryan-
250 m row
200 m run
15 GHD sit ups
– 3 rounds –
Plus, as part of making the C2 my new best friend– rowed down the entire time it took me to do my WOD.
3,140 meters in 14:21
The rower and I are best friends now. I expect you to make my tshirt any day Rob… 🙂
Ryan H says:
January 19, 2010 at 9:02 pm -
10:20 (40 lb DBs)
And the Extra Credit WOD with Steph. Forgot to time it but it was probably around 9 minutes.
Joe says:
November 8, 2018 at 7:34 am -
I wonder what Ryan will do today…is he fitter or fatter?
Ryan H says:
November 8, 2018 at 10:25 am -
Definitely fatter but would probably crush that time. Weird how that works.
Ryan says:
November 8, 2018 at 10:28 am -
Definitely fatter but I know I would crush that time. Weird how that works.
Mel V says:
January 19, 2010 at 9:58 pm -
10:44 12# DBs