Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Friday 1/15/10 CrossFit West Houston"
Brian says:
January 15, 2010 at 7:02 am -
SP – 100# for all sets
PP – 115#/125#(2)/135#
PJ – 135#/145#(2)/150#(PR)
Metcon Time: 2:17
Vanessa says:
January 15, 2010 at 8:19 am -
80/105/120
Met Con: 3:37
Happy Birthday Daniel…have a fabulous day and don’t work to hard moving!
Daniel J says:
January 15, 2010 at 9:14 am -
SP 155 – PP 175 – PJ 190
Met Con 4:30 I think!
Birthday Lat Burpees: 28
Thanks Vanessa… Your pull ups are looking awesome! I will try not to work to much>>>
Daniel J says:
January 15, 2010 at 9:14 am -
Too Much!