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Workouts

Friday 1/15/10 CrossFit West Houston

By Rob | In Workouts | on January 14, 2010

WOD

Shoulder Press 5-5-5-5

Push Press 3-3-3-3

Push Jerk 1-1-1-1

Met Con

Box Jumps 75

4 Comments to "Friday 1/15/10 CrossFit West Houston"

  • Brian says:

    January 15, 2010 at 7:02 am - Reply

    SP – 100# for all sets
    PP – 115#/125#(2)/135#
    PJ – 135#/145#(2)/150#(PR)

    Metcon Time: 2:17

  • Vanessa says:

    January 15, 2010 at 8:19 am - Reply

    80/105/120
    Met Con: 3:37

    Happy Birthday Daniel…have a fabulous day and don’t work to hard moving!

  • Daniel J says:

    January 15, 2010 at 9:14 am - Reply

    SP 155 – PP 175 – PJ 190
    Met Con 4:30 I think!
    Birthday Lat Burpees: 28

    Thanks Vanessa… Your pull ups are looking awesome! I will try not to work to much>>>

  • Daniel J says:

    January 15, 2010 at 9:14 am - Reply

    Too Much!

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