WOD
Shoulder Press 5-5-5-5
Push Press 3-3-3-3
Push Jerk 1-1-1-1
Met Con
Box Jumps 75
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 1/15/10 CrossFit West Houston"
Brian says:
January 15, 2010 at 7:02 am -
SP – 100# for all sets
PP – 115#/125#(2)/135#
PJ – 135#/145#(2)/150#(PR)
Metcon Time: 2:17
Vanessa says:
January 15, 2010 at 8:19 am -
80/105/120
Met Con: 3:37
Happy Birthday Daniel…have a fabulous day and don’t work to hard moving!
Daniel J says:
January 15, 2010 at 9:14 am -
SP 155 – PP 175 – PJ 190
Met Con 4:30 I think!
Birthday Lat Burpees: 28
Thanks Vanessa… Your pull ups are looking awesome! I will try not to work to much>>>
Daniel J says:
January 15, 2010 at 9:14 am -
Too Much!