WOD
Row 500m
plus
5 Rounds
30 KB Swings
10 Pull Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Thursday 1/14/10 CrossFit West Houston"
Daniel J says:
January 14, 2010 at 8:53 am -
Do this brutally awesome… Sorry I am going to miss out.
Vanessa says:
January 14, 2010 at 3:08 pm -
I know, this does look awesome Daniel. I said the same thing this morning when I saw this WOD…so sad I am going to miss it…would have been great pull up practice!
Daniel J says:
January 14, 2010 at 4:29 pm -
Yeah… Well we can get some pull up practice tomorrow as extra credit, after the WOD. See you tomorrow!
Daniel J says:
January 14, 2010 at 4:32 pm -
I just saw what I wrote makes no sense… hehehe I think I was sleepy when I wrote it!
Steph D says:
January 14, 2010 at 7:20 pm -
@Daniel J
You do realize you wrote 3 out of the first 4 posts today, right? And none of them with any times for the WOD? Lol
Joel W says:
January 14, 2010 at 7:47 pm -
Great workout. I think I did it RX – 53lb kettle bell and kipping pull-ups. It took approx. 18:30 ish, can never remember the exact times.
Alicia A. says:
January 14, 2010 at 8:13 pm -
17:39- 30#/ bkp (yes that’s right, I butterflied!)
Thanks so much for the encouragement Rob- I wouldn’t have tried without your support!
Rob says:
January 14, 2010 at 10:01 pm -
Joel, you did do it RX! Nice job!
Alicia, great to see you do the Butterfly!!! Ryan, Chris, Steph, me and several others are jealous!!
Stephanie Brewster says:
January 14, 2010 at 10:08 pm -
I finished. That’s all I have to say about that.