• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 1/14/10 CrossFit West Houston

By Rob | In Workouts | on January 13, 2010

WOD

Row 500m

plus

5 Rounds

30 KB Swings

10 Pull Ups

9 Comments to "Thursday 1/14/10 CrossFit West Houston"

  • Daniel J says:

    January 14, 2010 at 8:53 am - Reply

    Do this brutally awesome… Sorry I am going to miss out.

  • Vanessa says:

    January 14, 2010 at 3:08 pm - Reply

    I know, this does look awesome Daniel. I said the same thing this morning when I saw this WOD…so sad I am going to miss it…would have been great pull up practice!

  • Daniel J says:

    January 14, 2010 at 4:29 pm - Reply

    Yeah… Well we can get some pull up practice tomorrow as extra credit, after the WOD. See you tomorrow!

  • Daniel J says:

    January 14, 2010 at 4:32 pm - Reply

    I just saw what I wrote makes no sense… hehehe I think I was sleepy when I wrote it!

  • Steph D says:

    January 14, 2010 at 7:20 pm - Reply

    @Daniel J
    You do realize you wrote 3 out of the first 4 posts today, right? And none of them with any times for the WOD? Lol

  • Joel W says:

    January 14, 2010 at 7:47 pm - Reply

    Great workout. I think I did it RX – 53lb kettle bell and kipping pull-ups. It took approx. 18:30 ish, can never remember the exact times.

  • Alicia A. says:

    January 14, 2010 at 8:13 pm - Reply

    17:39- 30#/ bkp (yes that’s right, I butterflied!)
    Thanks so much for the encouragement Rob- I wouldn’t have tried without your support!

  • Rob says:

    January 14, 2010 at 10:01 pm - Reply

    Joel, you did do it RX! Nice job!

    Alicia, great to see you do the Butterfly!!! Ryan, Chris, Steph, me and several others are jealous!!

  • Stephanie Brewster says:

    January 14, 2010 at 10:08 pm - Reply

    I finished. That’s all I have to say about that.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.