WOD
Run 800m
Back Squat 50
Push Ups 30
Burpees 10
Run 400 m
Burpees 10
Push Ups 30
Back Squat 50
Run 800m
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
15 Comments to "Wednesday 1/12/10 CrossFit West Houston"
Daniel J says:
January 13, 2010 at 8:52 am -
WOD 19:17 …. This was a tough one! EXHAUSTED!
Vanessa says:
January 13, 2010 at 10:40 am -
WOD: 18:06 (45 lb bar)
I REALLY liked this WOD!! Right up my alley! Daniel you did awesome! Always so much fun to work out with you!
Daniel J says:
January 13, 2010 at 11:48 am -
You did awesome.. you were ripping through the push ups! It is fun working out with you in the mornings! see you Friday!
Nicole Goldin says:
January 13, 2010 at 2:00 pm -
Awwww. Such Crossfit love!
WOD: 19:19 (30lb bar)
TracyG says:
January 13, 2010 at 2:30 pm -
20:13 as Rxd
Rob, thanks so much for letting me join Nikki for a tough WOD! Good luck with the new space. It’s going to be awesome!
TracyG says:
January 13, 2010 at 2:31 pm -
Oh, hehe, we use avatars at CFC. You can get your own at http://www.gravatar.com
Rob says:
January 13, 2010 at 2:41 pm -
Thanks for coming out Tracy. It was great to have you. Nice avatar!
Daniel J says:
January 13, 2010 at 5:32 pm -
Good luck everybody on this WOD.
Alicia A. says:
January 13, 2010 at 7:53 pm -
22:09 47/37lbs(last 25)
Good WOD. I have to admit I was pretty nervous about it.
Steph D says:
January 13, 2010 at 7:59 pm -
20:08
This WOD was NOT up my alley (Vanessa ;)) but I’m always happier with the outcome when I have to get out of my comfort zone.
Ryan H says:
January 13, 2010 at 8:29 pm -
16:07 – I liked this one
Brian says:
January 13, 2010 at 9:26 pm -
What’s the typical weight for the back squats on this WOD?
Chris M says:
January 13, 2010 at 9:29 pm -
18:40 something…killed my already dead legs
Brian Rx weight was 45lbs for men and women
Brian says:
January 14, 2010 at 6:45 am -
Thanks Chris!
TIME: 18:34 (45# bar)
Pushups were the slowest piece of this WOD…
Brian says:
January 14, 2010 at 7:00 am -
oh, and Extra Credit: Tabata Bar Hangs (w/ dead hang pull-up at the end of the last 4 sets of 20 sec)