Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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15 Comments to "Wednesday 1/12/10 CrossFit West Houston"
Daniel J says:
January 13, 2010 at 8:52 am -
WOD 19:17 …. This was a tough one! EXHAUSTED!
Vanessa says:
January 13, 2010 at 10:40 am -
WOD: 18:06 (45 lb bar)
I REALLY liked this WOD!! Right up my alley! Daniel you did awesome! Always so much fun to work out with you!
Daniel J says:
January 13, 2010 at 11:48 am -
You did awesome.. you were ripping through the push ups! It is fun working out with you in the mornings! see you Friday!
Nicole Goldin says:
January 13, 2010 at 2:00 pm -
Awwww. Such Crossfit love!
WOD: 19:19 (30lb bar)
TracyG says:
January 13, 2010 at 2:30 pm -
20:13 as Rxd
Rob, thanks so much for letting me join Nikki for a tough WOD! Good luck with the new space. It’s going to be awesome!
TracyG says:
January 13, 2010 at 2:31 pm -
Oh, hehe, we use avatars at CFC. You can get your own at http://www.gravatar.com
Rob says:
January 13, 2010 at 2:41 pm -
Thanks for coming out Tracy. It was great to have you. Nice avatar!
Daniel J says:
January 13, 2010 at 5:32 pm -
Good luck everybody on this WOD.
Alicia A. says:
January 13, 2010 at 7:53 pm -
22:09 47/37lbs(last 25)
Good WOD. I have to admit I was pretty nervous about it.
Steph D says:
January 13, 2010 at 7:59 pm -
20:08
This WOD was NOT up my alley (Vanessa ;)) but I’m always happier with the outcome when I have to get out of my comfort zone.
Ryan H says:
January 13, 2010 at 8:29 pm -
16:07 – I liked this one
Brian says:
January 13, 2010 at 9:26 pm -
What’s the typical weight for the back squats on this WOD?
Chris M says:
January 13, 2010 at 9:29 pm -
18:40 something…killed my already dead legs
Brian Rx weight was 45lbs for men and women
Brian says:
January 14, 2010 at 6:45 am -
Thanks Chris!
TIME: 18:34 (45# bar)
Pushups were the slowest piece of this WOD…
Brian says:
January 14, 2010 at 7:00 am -
oh, and Extra Credit: Tabata Bar Hangs (w/ dead hang pull-up at the end of the last 4 sets of 20 sec)