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Workouts

Wednesday 1/12/10 CrossFit West Houston

By Rob | In Workouts | on January 12, 2010

WOD

Run 800m

Back Squat 50

Push Ups 30

Burpees 10

Run 400 m

Burpees 10

Push Ups 30

Back Squat 50

Run 800m

15 Comments to "Wednesday 1/12/10 CrossFit West Houston"

  • Daniel J says:

    January 13, 2010 at 8:52 am - Reply

    WOD 19:17 …. This was a tough one! EXHAUSTED!

  • Vanessa says:

    January 13, 2010 at 10:40 am - Reply

    WOD: 18:06 (45 lb bar)

    I REALLY liked this WOD!! Right up my alley! Daniel you did awesome! Always so much fun to work out with you!

  • Daniel J says:

    January 13, 2010 at 11:48 am - Reply

    You did awesome.. you were ripping through the push ups! It is fun working out with you in the mornings! see you Friday!

  • Nicole Goldin says:

    January 13, 2010 at 2:00 pm - Reply

    Awwww. Such Crossfit love!

    WOD: 19:19 (30lb bar)

  • TracyG says:

    January 13, 2010 at 2:30 pm - Reply

    20:13 as Rxd
    Rob, thanks so much for letting me join Nikki for a tough WOD! Good luck with the new space. It’s going to be awesome!

  • TracyG says:

    January 13, 2010 at 2:31 pm - Reply

    Oh, hehe, we use avatars at CFC. You can get your own at http://www.gravatar.com

  • Rob says:

    January 13, 2010 at 2:41 pm - Reply

    Thanks for coming out Tracy. It was great to have you. Nice avatar!

  • Daniel J says:

    January 13, 2010 at 5:32 pm - Reply

    Good luck everybody on this WOD.

  • Alicia A. says:

    January 13, 2010 at 7:53 pm - Reply

    22:09 47/37lbs(last 25)
    Good WOD. I have to admit I was pretty nervous about it.

  • Steph D says:

    January 13, 2010 at 7:59 pm - Reply

    20:08

    This WOD was NOT up my alley (Vanessa ;)) but I’m always happier with the outcome when I have to get out of my comfort zone.

  • Ryan H says:

    January 13, 2010 at 8:29 pm - Reply

    16:07 – I liked this one

  • Brian says:

    January 13, 2010 at 9:26 pm - Reply

    What’s the typical weight for the back squats on this WOD?

  • Chris M says:

    January 13, 2010 at 9:29 pm - Reply

    18:40 something…killed my already dead legs

    Brian Rx weight was 45lbs for men and women

  • Brian says:

    January 14, 2010 at 6:45 am - Reply

    Thanks Chris!

    TIME: 18:34 (45# bar)

    Pushups were the slowest piece of this WOD…

  • Brian says:

    January 14, 2010 at 7:00 am - Reply

    oh, and Extra Credit: Tabata Bar Hangs (w/ dead hang pull-up at the end of the last 4 sets of 20 sec)

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