WOD
Fran
21-15-9
Thrusters 95M;65W
Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Tuesday 1/12/10 CrossFit West Houston"
Brian says:
January 12, 2010 at 8:13 am -
WOD: Fran as RX’ed – 6:38 (PR by 2:30)
Great way to get a Tuesday started !!!
Steph D says:
January 12, 2010 at 8:15 am -
Wow- that’s a huge PR Brian! Congrats 🙂
Rob says:
January 12, 2010 at 8:17 am -
Nice job Brian!
Vanessa says:
January 12, 2010 at 9:28 am -
WOD: 7:08(I think this was my time)…it wasn’t a great time…but RX…which is an improvement for me!
This morning was tough for me. Really tough. 65 lb thrusters…WOW…I survived…so I guess for that I am thankful.
Daniel J says:
January 12, 2010 at 10:09 am -
WOD 4:30 75# Happy with my time… now I just have to work up to 95#.
Extra credit: 30 GHD + 100 m Row
Daniel J says:
January 12, 2010 at 10:10 am -
1000m Row sorry!
Rob says:
January 12, 2010 at 1:12 pm -
Nice job Vanessa and Daniel!
Joel W says:
January 12, 2010 at 7:28 pm -
Fran is not my friend 🙁 . I think it was 7:47 w/ 75lb thrusters. I did all the pullups RX so the kip thing is coming along. I feel like a child learning to walk.
Ryan H says:
January 12, 2010 at 8:40 pm -
3:50 Rx – First time to do Fran so I’m pretty happy about that. It was pretty awesome seeing everyone push through this workout tonight. A lot of hard work being done. Great job everybody!
Steph D says:
January 12, 2010 at 9:00 pm -
5:32 RX’ed
Feels good to finally get a time for FRAN…. But I’ll certainly be happy to chip some time off that.
Joel, you’re coming along well. Baby steps! You’ve almost got that Kip going solid.
And awesome job to the boys at 6 pm- Jake, Daniel, John, and Matt were man-handling those pull ups. Fun to cheer all of you on!
Daniel J says:
January 12, 2010 at 10:56 pm -
Afternoon Work out… 400m run 10 burpees 4 rounds!