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Workouts

Tuesday 1/12/10 CrossFit West Houston

By Rob | In Workouts | on January 11, 2010

WOD

Fran

21-15-9

Thrusters 95M;65W

Pull Ups

11 Comments to "Tuesday 1/12/10 CrossFit West Houston"

  • Brian says:

    January 12, 2010 at 8:13 am - Reply

    WOD: Fran as RX’ed – 6:38 (PR by 2:30)

    Great way to get a Tuesday started !!!

  • Steph D says:

    January 12, 2010 at 8:15 am - Reply

    Wow- that’s a huge PR Brian! Congrats 🙂

  • Rob says:

    January 12, 2010 at 8:17 am - Reply

    Brian :WOD: Fran as RX’ed – 6:38 (PR by 2:30)
    Great way to get a Tuesday started !!!

    Nice job Brian!

  • Vanessa says:

    January 12, 2010 at 9:28 am - Reply

    WOD: 7:08(I think this was my time)…it wasn’t a great time…but RX…which is an improvement for me!

    This morning was tough for me. Really tough. 65 lb thrusters…WOW…I survived…so I guess for that I am thankful.

  • Daniel J says:

    January 12, 2010 at 10:09 am - Reply

    WOD 4:30 75# Happy with my time… now I just have to work up to 95#.
    Extra credit: 30 GHD + 100 m Row

  • Daniel J says:

    January 12, 2010 at 10:10 am - Reply

    1000m Row sorry!

  • Rob says:

    January 12, 2010 at 1:12 pm - Reply

    Nice job Vanessa and Daniel!

  • Joel W says:

    January 12, 2010 at 7:28 pm - Reply

    Fran is not my friend 🙁 . I think it was 7:47 w/ 75lb thrusters. I did all the pullups RX so the kip thing is coming along. I feel like a child learning to walk.

  • Ryan H says:

    January 12, 2010 at 8:40 pm - Reply

    3:50 Rx – First time to do Fran so I’m pretty happy about that. It was pretty awesome seeing everyone push through this workout tonight. A lot of hard work being done. Great job everybody!

  • Steph D says:

    January 12, 2010 at 9:00 pm - Reply

    5:32 RX’ed

    Feels good to finally get a time for FRAN…. But I’ll certainly be happy to chip some time off that.

    Joel, you’re coming along well. Baby steps! You’ve almost got that Kip going solid.

    And awesome job to the boys at 6 pm- Jake, Daniel, John, and Matt were man-handling those pull ups. Fun to cheer all of you on!

  • Daniel J says:

    January 12, 2010 at 10:56 pm - Reply

    Afternoon Work out… 400m run 10 burpees 4 rounds!

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