M 275; W 185
AMRAP in 12 minutes
15 Double Unders
Push Press M95;W65
Thanks Webster and Lindsey for coming! It was a pleasure to have you both Guest Instruct!
Lindsey Smith says:
January 9, 2010 at 9:13 pm -
Thanks for having us out CrossFit West Houston. We really enjoyed the opportunity to meet all of you. Way to put up with the chilly weather and get in a good workout tody! Please don’t hesitate to contact us if you have any questions or comments you would like to share. God bless!
January 10, 2010 at 8:13 am -
DL – 245# for 2, then 250# for 3 sets
Metcon – 6:03
Steph D says:
January 10, 2010 at 10:22 pm -
This was such a great opportunity! Thanks Rob, Web, and Lindsey :). I got lots of good info and tips.
WOD 1: tabata DL (185#)- 8,7,6,5,4,4,4,3
Met Con- 12 rounds + 2 HSPUs
WOD 2: 6:09 (I think.) 65# & 24/22″ box
Daniel J says:
January 11, 2010 at 8:45 am -
WOD 2: 6:17 95# & 24? box
It was a tough one!!! Thanks Web and Linsey!!