I have the pleasure of announcing that Webster and Lindsey Smith will be guest instructing Saturday 1/9/2010 for the 7:30 AM Elite/Sectional Prep class and the 8:30 AM regular class. Webster and Lindsey are very active in the CrossFit community and contenders for the CrossFit Games. Last year, Lindsey finished 5th in the CrossFit Games. You can follow the Smith’s CrossFit Chron blog as they prepare for the 2010 Games.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Special Guest Instructors 1/09/10"
Web Smith says:
January 9, 2010 at 12:41 am -
Hey all,
We posted tomorrow’s workouts on the side bar of CrossFitChron.com. We look forward to seeing y’all in the A.M.!
Web Smith