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Workouts

Friday 1/08/10 Crossfit West Houston

By Rob | In Workouts | on January 7, 2010

WOD

Pull Ups

3x max Kipping Pull Ups or DH Pull ups

Met Con

3 Rounds

30-20-10

Push Press

Squats

Sit Ups

**Schedule Change

There is only an 8:30 AM Class this Saturday.

7 Comments to "Friday 1/08/10 Crossfit West Houston"

  • Vanessa says:

    January 8, 2010 at 11:39 am - Reply

    Kipping Pull Ups: 14-11-15
    WOD: 5:06

    Fun work out today!!

  • Rob says:

    January 8, 2010 at 11:46 am - Reply

    And it was a lot warmer inside then outside:)!!

  • Steph D says:

    January 8, 2010 at 12:39 pm - Reply

    Man- I’m totally bummed today is my rest day. This one does look fun.

    Can’t wait to work out with you tomorrow Vanessa!

  • Vanessa says:

    January 8, 2010 at 1:07 pm - Reply

    @Steph D
    See you tomorrow Steph! And I wouldn’t say it was “a lot warmer” inside then outside…although it did really get warmer by the end of the WOD…must be that office heater combined with the actual work out!

  • Rob says:

    January 8, 2010 at 2:47 pm - Reply

    Vanessa :@Steph D See you tomorrow Steph! And I wouldn’t say it was “a lot warmer” inside then outside…although it did really get warmer by the end of the WOD…must be that office heater combined with the actual work out!

    Except I didn’t have the office heater on :). The temp according to the office thermostat was 43. While it wasn’t toasty it was better than being outside…lol! Besides Vanessa was smoking up the pull up station and PP, Squats and Sit Ups. Maybe that is why it felt so warm:)

  • Ryan H says:

    January 8, 2010 at 7:30 pm - Reply

    Pull-Ups: 31-23-21

    MetCon: 3:57 (65 lb PP)

  • Nicole Goldin says:

    January 8, 2010 at 8:59 pm - Reply

    Kipping max 8

    WOD – 7:36, buuuuuuutttttt – I Rx’ed it:)

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