WOD
Pull Ups
3x max Kipping Pull Ups or DH Pull ups
Met Con
3 Rounds
30-20-10
Push Press
Squats
Sit Ups
**Schedule Change
There is only an 8:30 AM Class this Saturday.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Friday 1/08/10 Crossfit West Houston"
Vanessa says:
January 8, 2010 at 11:39 am -
Kipping Pull Ups: 14-11-15
WOD: 5:06
Fun work out today!!
Rob says:
January 8, 2010 at 11:46 am -
And it was a lot warmer inside then outside:)!!
Steph D says:
January 8, 2010 at 12:39 pm -
Man- I’m totally bummed today is my rest day. This one does look fun.
Can’t wait to work out with you tomorrow Vanessa!
Vanessa says:
January 8, 2010 at 1:07 pm -
@Steph D
See you tomorrow Steph! And I wouldn’t say it was “a lot warmer” inside then outside…although it did really get warmer by the end of the WOD…must be that office heater combined with the actual work out!
Rob says:
January 8, 2010 at 2:47 pm -
Except I didn’t have the office heater on :). The temp according to the office thermostat was 43. While it wasn’t toasty it was better than being outside…lol! Besides Vanessa was smoking up the pull up station and PP, Squats and Sit Ups. Maybe that is why it felt so warm:)
Ryan H says:
January 8, 2010 at 7:30 pm -
Pull-Ups: 31-23-21
MetCon: 3:57 (65 lb PP)
Nicole Goldin says:
January 8, 2010 at 8:59 pm -
Kipping max 8
WOD – 7:36, buuuuuuutttttt – I Rx’ed it:)