WOD
Hang Squat Cleans
5×5
Met Con
AMRAP in 10 minutes
3 HSPU
6 Med Ball Cleans
9 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
6 Comments to "Thursday 1/7/10 CrossFit West Houston"
Alicia A. says:
January 6, 2010 at 11:07 pm -
So in the picture of the group running in the alley- Are the first three people being chased by the car?? 🙂
Nicole Goldin says:
January 7, 2010 at 7:48 am -
I wasn’t even aware that that car was there!
Rob says:
January 7, 2010 at 8:52 am -
Alicia….exactly! Look at how fast Christy, Nicole and Deigo are! Will and Autumn are chasing the car that is chasing Christy, Nicole and Diego.
Nicole Goldin says:
January 7, 2010 at 10:15 am -
Y’all are fruit cakes (insert smiley face here)!
Steph D says:
January 7, 2010 at 7:50 pm -
Hang SQ- 95# (all 5 sets)
Met Con: 9 rounds + 3 HSPUs (used 1 ab mat)
Extra Credit- Tabata box jumps
(good job on the extra work Joel, Daniel, and Kristine!)
Daniel J says:
January 8, 2010 at 9:05 am -
Hang SQ- 95#
Met Con: 9 rounds
Extra Credit- Tabata box jumps
10-10-10 GHD and 5-5-5 Ring dips