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Workouts

Thursday 1/7/10 CrossFit West Houston

By Rob | In Workouts | on January 6, 2010

WOD

Hang Squat Cleans

5×5

Met Con

AMRAP in 10 minutes

3 HSPU

6 Med Ball Cleans

9 Double Unders

6 Comments to "Thursday 1/7/10 CrossFit West Houston"

  • Alicia A. says:

    January 6, 2010 at 11:07 pm - Reply

    So in the picture of the group running in the alley- Are the first three people being chased by the car?? 🙂

  • Nicole Goldin says:

    January 7, 2010 at 7:48 am - Reply

    I wasn’t even aware that that car was there!

  • Rob says:

    January 7, 2010 at 8:52 am - Reply

    Alicia….exactly! Look at how fast Christy, Nicole and Deigo are! Will and Autumn are chasing the car that is chasing Christy, Nicole and Diego.

  • Nicole Goldin says:

    January 7, 2010 at 10:15 am - Reply

    Y’all are fruit cakes (insert smiley face here)!

  • Steph D says:

    January 7, 2010 at 7:50 pm - Reply

    Hang SQ- 95# (all 5 sets)

    Met Con: 9 rounds + 3 HSPUs (used 1 ab mat)

    Extra Credit- Tabata box jumps
    (good job on the extra work Joel, Daniel, and Kristine!)

  • Daniel J says:

    January 8, 2010 at 9:05 am - Reply

    Hang SQ- 95#

    Met Con: 9 rounds

    Extra Credit- Tabata box jumps
    10-10-10 GHD and 5-5-5 Ring dips

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