WOD
Hang Squat Cleans
5×5
Met Con
AMRAP in 10 minutes
3 HSPU
6 Med Ball Cleans
9 Double Unders
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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6 Comments to "Thursday 1/7/10 CrossFit West Houston"
Alicia A. says:
January 6, 2010 at 11:07 pm -
So in the picture of the group running in the alley- Are the first three people being chased by the car?? 🙂
Nicole Goldin says:
January 7, 2010 at 7:48 am -
I wasn’t even aware that that car was there!
Rob says:
January 7, 2010 at 8:52 am -
Alicia….exactly! Look at how fast Christy, Nicole and Deigo are! Will and Autumn are chasing the car that is chasing Christy, Nicole and Diego.
Nicole Goldin says:
January 7, 2010 at 10:15 am -
Y’all are fruit cakes (insert smiley face here)!
Steph D says:
January 7, 2010 at 7:50 pm -
Hang SQ- 95# (all 5 sets)
Met Con: 9 rounds + 3 HSPUs (used 1 ab mat)
Extra Credit- Tabata box jumps
(good job on the extra work Joel, Daniel, and Kristine!)
Daniel J says:
January 8, 2010 at 9:05 am -
Hang SQ- 95#
Met Con: 9 rounds
Extra Credit- Tabata box jumps
10-10-10 GHD and 5-5-5 Ring dips