Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Thursday 1/7/10 CrossFit West Houston"
Alicia A. says:
January 6, 2010 at 11:07 pm -
So in the picture of the group running in the alley- Are the first three people being chased by the car?? 🙂
Nicole Goldin says:
January 7, 2010 at 7:48 am -
I wasn’t even aware that that car was there!
Rob says:
January 7, 2010 at 8:52 am -
Alicia….exactly! Look at how fast Christy, Nicole and Deigo are! Will and Autumn are chasing the car that is chasing Christy, Nicole and Diego.
Nicole Goldin says:
January 7, 2010 at 10:15 am -
Y’all are fruit cakes (insert smiley face here)!
Steph D says:
January 7, 2010 at 7:50 pm -
Hang SQ- 95# (all 5 sets)
Met Con: 9 rounds + 3 HSPUs (used 1 ab mat)
Extra Credit- Tabata box jumps
(good job on the extra work Joel, Daniel, and Kristine!)
Daniel J says:
January 8, 2010 at 9:05 am -
Hang SQ- 95#
Met Con: 9 rounds
Extra Credit- Tabata box jumps
10-10-10 GHD and 5-5-5 Ring dips