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Workouts

Wednesday 1/6/10 CrossFit West Houston

By Rob | In Workouts | on January 5, 2010

WOD

Helen

3 Rounds

400m Run

21 KB Swings

12 Pull Ups

9 Comments to "Wednesday 1/6/10 CrossFit West Houston"

  • Vanessa says:

    January 6, 2010 at 11:09 am - Reply

    10.38 – RX
    It was freaking cold this morning…I mean freaking cold!

  • Jake says:

    January 6, 2010 at 5:01 pm - Reply

    12:35 RX, and yes it was faaaaareezing!

  • Nicole Goldin says:

    January 6, 2010 at 5:59 pm - Reply

    13:09 – 25lb KB, Rx on pullups (yipeeeeeee)

  • Steph D says:

    January 6, 2010 at 8:34 pm - Reply

    12:18 RX’ed.

    Freaking Helen :(. I’m going to go soak my sprained back muscle now.

  • Ryan H says:

    January 6, 2010 at 8:58 pm - Reply

    8:48 – I feel for yall that do this stuff in the morning.

  • Allison says:

    January 6, 2010 at 9:38 pm - Reply

    10:39 with thin blue band for pull-ups, they just weren’t happening RX today!

  • Daniel J says:

    January 7, 2010 at 8:57 am - Reply

    11:01 Rx’ed I think I’am improving on my running… but I am glad I didn’t run for the morning wod.

  • Brian says:

    January 8, 2010 at 7:05 am - Reply

    Finally got around to doing Helen, got 12:18 RX’ed.
    Couldn’t feel my fingers after round 1, which doesn’t bode well for KBS and pull-ups.

  • Brian says:

    January 8, 2010 at 10:21 am - Reply

    Oh, and Extra Credit of Tabata Box Jumps (thanks for the idea, I loved that one!)

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