WOD
Helen
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Wednesday 1/6/10 CrossFit West Houston"
Vanessa says:
January 6, 2010 at 11:09 am -
10.38 – RX
It was freaking cold this morning…I mean freaking cold!
Jake says:
January 6, 2010 at 5:01 pm -
12:35 RX, and yes it was faaaaareezing!
Nicole Goldin says:
January 6, 2010 at 5:59 pm -
13:09 – 25lb KB, Rx on pullups (yipeeeeeee)
Steph D says:
January 6, 2010 at 8:34 pm -
12:18 RX’ed.
Freaking Helen :(. I’m going to go soak my sprained back muscle now.
Ryan H says:
January 6, 2010 at 8:58 pm -
8:48 – I feel for yall that do this stuff in the morning.
Allison says:
January 6, 2010 at 9:38 pm -
10:39 with thin blue band for pull-ups, they just weren’t happening RX today!
Daniel J says:
January 7, 2010 at 8:57 am -
11:01 Rx’ed I think I’am improving on my running… but I am glad I didn’t run for the morning wod.
Brian says:
January 8, 2010 at 7:05 am -
Finally got around to doing Helen, got 12:18 RX’ed.
Couldn’t feel my fingers after round 1, which doesn’t bode well for KBS and pull-ups.
Brian says:
January 8, 2010 at 10:21 am -
Oh, and Extra Credit of Tabata Box Jumps (thanks for the idea, I loved that one!)