WOD
Helen
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Wednesday 1/6/10 CrossFit West Houston"
Vanessa says:
January 6, 2010 at 11:09 am -
10.38 – RX
It was freaking cold this morning…I mean freaking cold!
Jake says:
January 6, 2010 at 5:01 pm -
12:35 RX, and yes it was faaaaareezing!
Nicole Goldin says:
January 6, 2010 at 5:59 pm -
13:09 – 25lb KB, Rx on pullups (yipeeeeeee)
Steph D says:
January 6, 2010 at 8:34 pm -
12:18 RX’ed.
Freaking Helen :(. I’m going to go soak my sprained back muscle now.
Ryan H says:
January 6, 2010 at 8:58 pm -
8:48 – I feel for yall that do this stuff in the morning.
Allison says:
January 6, 2010 at 9:38 pm -
10:39 with thin blue band for pull-ups, they just weren’t happening RX today!
Daniel J says:
January 7, 2010 at 8:57 am -
11:01 Rx’ed I think I’am improving on my running… but I am glad I didn’t run for the morning wod.
Brian says:
January 8, 2010 at 7:05 am -
Finally got around to doing Helen, got 12:18 RX’ed.
Couldn’t feel my fingers after round 1, which doesn’t bode well for KBS and pull-ups.
Brian says:
January 8, 2010 at 10:21 am -
Oh, and Extra Credit of Tabata Box Jumps (thanks for the idea, I loved that one!)