Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
9 Comments to "Wednesday 1/6/10 CrossFit West Houston"
Vanessa says:
January 6, 2010 at 11:09 am -
10.38 – RX
It was freaking cold this morning…I mean freaking cold!
Jake says:
January 6, 2010 at 5:01 pm -
12:35 RX, and yes it was faaaaareezing!
Nicole Goldin says:
January 6, 2010 at 5:59 pm -
13:09 – 25lb KB, Rx on pullups (yipeeeeeee)
Steph D says:
January 6, 2010 at 8:34 pm -
12:18 RX’ed.
Freaking Helen :(. I’m going to go soak my sprained back muscle now.
Ryan H says:
January 6, 2010 at 8:58 pm -
8:48 – I feel for yall that do this stuff in the morning.
Allison says:
January 6, 2010 at 9:38 pm -
10:39 with thin blue band for pull-ups, they just weren’t happening RX today!
Daniel J says:
January 7, 2010 at 8:57 am -
11:01 Rx’ed I think I’am improving on my running… but I am glad I didn’t run for the morning wod.
Brian says:
January 8, 2010 at 7:05 am -
Finally got around to doing Helen, got 12:18 RX’ed.
Couldn’t feel my fingers after round 1, which doesn’t bode well for KBS and pull-ups.
Brian says:
January 8, 2010 at 10:21 am -
Oh, and Extra Credit of Tabata Box Jumps (thanks for the idea, I loved that one!)