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Workouts

Tuesday 1/5/2010 CrossFit West Houston

By Rob | In Workouts | on January 4, 2010

WOD

Push Jerk

5-5-3-3

Met Con

21-15-9

Wall Shots

Burpees

10 Comments to "Tuesday 1/5/2010 CrossFit West Houston"

  • Steph D says:

    January 5, 2010 at 8:51 am - Reply

    Kudos to anyone who shows up for the AM class– It was miserable enough walking out to my car to go to work at 6:30! I’ll see you in the afternoon when the sun is shining :).

  • Vanessa says:

    January 5, 2010 at 10:19 am - Reply

    It is really cold Steph…but it will be even colder on Saturday…low is 20 degrees! OMG, that is cold!

  • Brian says:

    January 5, 2010 at 11:48 am - Reply

    not at CFWH, but in my garage this morning. It was kind of cool seeing my breath while doing Back Squats 😐

  • Allison says:

    January 5, 2010 at 2:35 pm - Reply

    UGH!! I’m jello! Just finished doing Monday’s and today’s Met Cons back to back and I’m toast. I also worked on pull-ups and did a bunch of back squats and push presses, but not real heavy weight. Just did them to exhaustion.

    Monday’s met con- 4:20 (not sure exact heigth of bench but used a step with 8 risers on each side, seemed high enough for me!!)

    Tuesday’s met con- 5:35 (used 10 lb ball, the heaviest the gym had) the burpees sucked after doing 50 push-ups.

    I hate that Leah & I never made it back to Crossfit last week, ended up going out of town for a couple of days, but she really liked it!

  • Alicia A. says:

    January 5, 2010 at 8:55 pm - Reply

    Push Jerk- 87lb
    Met Con: 4:53 10lb ball

  • Steph D says:

    January 5, 2010 at 9:12 pm - Reply

    PJ: 125-145-165(2)-165(2)

    Met Con: 4:23 (14# ball)

    Extra credit:
    3 rounds-
    5 HSPUs (1 ab mat)
    8 chest-to-bar pull ups (only touched on about half of them)

    Working on ’em!

  • Steph D says:

    January 5, 2010 at 9:29 pm - Reply

    Oh yah- and thanks to Ryan for the added push on the met con. I wouldn’t have finished in that time if I didn’t see you kicking my ass out of the corner of my eye 🙂

  • Brian says:

    January 6, 2010 at 7:04 am - Reply

    PJ: 115(5)-125(5)-130(3)-135(3)-145(1)

    Metcon: 5:00 (20# ball)

    Went for an extra set of PJ because they felt pretty good and 135 was my PR. Got 1 legit and the other 2 weren’t locked out.

  • Daniel J says:

    January 6, 2010 at 8:49 am - Reply

    PJ: 125-145-165-165

    Met Con: 4:33 (14# ball)

    Extra credit:
    10 Deadhang Pullups
    10 K Pullups
    10 Butterfly Pullups

    30 Back extensions
    3 Rounds of 15-20 DU

  • Ryan H says:

    January 6, 2010 at 9:32 am - Reply

    PJ: 125-145-165-170

    MetCon: 3:50 (20 lb ball)

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