WOD
Back Squats
5-3-1-1-1
Met Con
50 Box Jumps
50 Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Monday 1/4/2010 CrossFit West Houston"
Daniel J says:
January 4, 2010 at 9:57 am -
WOD
Back Squats 235-305-335
Met Con
4:08 24″BJ
Vanessa says:
January 4, 2010 at 10:42 am -
195 lb max back squat
WOD-4:17 on 20″ box
Nicole Goldin says:
January 4, 2010 at 12:31 pm -
85 or 90 lb squat max (can’t remember)
WOD 6:59 on 20″ box
Steph D says:
January 4, 2010 at 8:31 pm -
BS: 135(5)-185(3)-215(1)-235(1)-255(f)-245(1)
Met Con: 5:04 (24″ box)
Not so hot on the jumps after weighted back squats. Good combo though!
Extra credit- pull ups, jumping muscle ups, GHD sit ups
Alicia A. says:
January 4, 2010 at 9:00 pm -
135lb Back Squat
Met Con: 4:35 20″
Thanks to Tricia for letting me share the box with her 🙂
Ryan H says:
January 4, 2010 at 10:43 pm -
BS: 185(5)-225(3)-255(1)-275(1)-285 FAIL
MetCon – 3:35 (24″ box)
Brian says:
January 5, 2010 at 6:48 am -
BS: 185(5)-215(3)[PR]-235(1)-245(1)[PR]-245(1)
Metcon: 3:31 (24″ box)
back squats felt pretty good this morning. Nice starting the new year with a new PR 🙂 Box jumps weren’t too bad, but push-ups are my nemesis (still).