Stephanie started at CrossFit West Houston in August ’09. She came with a strong athletic background. Steph competed on the international level as a member of the US Women’s Rugby Team. She is consistently one of the top female times on the white board and has made tremendous progress.
Some of her highlights:
Deadlift 275 max
Bugaboo time with RX weight 14:08
Max kipping pull ups 16 (This was a self professed weakness. She started with a thick blue assistance band.)
Shoulder Press 110
Third place finish in Women’s Modified Division of Oktober Obliterate Competition at CrossFit Champions.
Stephanie has her sites set on the Central and South Texas Sectionals March 13-14 in Austin TX.
See her testimonial here.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Athlete Profile: Stephanie D"
Nicole Goldin says:
January 3, 2010 at 9:47 pm -
Steph is a great person to work out with. You get to see her amazing progress, yet she is so humble about it. She attains these huge accomplishments, and will turn around and encourage someone else rather than taking credit for herself. She always has an enthusiastic, go-get-em attitude that keeps us all reaching for our goals. I really appreciate getting to work out with such a great and UM, AWESOME athlete:).
Steph D says:
January 4, 2010 at 8:42 am -
I really appreciate those kind words Nicole- you just made me blush! You’re the best cheerleader ever and I give full credit to my improvement to the encouraging atmosphere you all provide at CFWH.
Vanessa says:
January 4, 2010 at 12:32 pm -
Steph – “simply amazing” is the best way to describe you! By far the best athlete I know! I am so proud to know you and work out with you. You have achieved so many accomplishments and continue push yourself harder every day! You are so inspiring! Your attitude is the best…I wish I could be that happy (and confident) all the time!
Daniel Brewster says:
January 4, 2010 at 3:44 pm -
Good job SD!
Alicia A. says:
January 4, 2010 at 9:10 pm -
Not only has Stephanie made many personal improvements, she has been a Huge part of mine as well. Thanks to her persistent urging I finally joined CF a few months after her. She always makes sure I’m going and tries to be there at the same time with me. When she’s there with me, she always helps me out and pushes me through my WOD(since she finishes first 🙂 ) If she isn’t there with me, she makes a point to ask how I did and gives great feedback.
Steph- I’m so proud of you and can’t wait for you to compete at Sectionals!!
Nicole B. says:
January 6, 2010 at 2:09 pm -
When Steph first started CF I knew I had some competition and she would be one to watch! Did the October Challenge with her and I placed 2nd but she was right behind me in 3rd and now she is blowin me out of the water!! Steph you are an amazing athlete and inspiration you help myself and others push a bit further. So excited for you to compete in Sectionals I’m sure you will rock it!!