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Workouts

Saturday 1/2/2010 CrossFit West Houston

By Rob | In Workouts | on January 1, 2010

WOD

200 m Farmers Carry

Pull Ups 25

Push Ups 25

Sit Ups 25

Squats 25

200m Farmers Carry

2 Comments to "Saturday 1/2/2010 CrossFit West Houston"

  • Ryan H says:

    January 2, 2010 at 5:10 pm - Reply

    WOD #1 – move 7000 lb ground to overhead as fast as possible
    completed 41 out of 52 required reps @ 135 lbs in 7 min time cap

    WOD #2 – I felt bad for missing yesterday’s 2010 WOD so I tried to do it at home:
    subbed thrusters with 30 lb db’s for wall shots
    50 lb db swings
    subbed wood choppers with 20 lb handle med ball for ball slams

    Time: 17:58

  • Steph D says:

    January 2, 2010 at 5:21 pm - Reply

    Same WOD as Ryan– female
    version. Move 5000 lbs overhead any way. I chose 85# in 59 reps.

    6:24

    Also extra credit work on the rings– lots of muscle up progressions. That’s my next goal.

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