WOD
200 m Farmers Carry
Pull Ups 25
Push Ups 25
Sit Ups 25
Squats 25
200m Farmers Carry
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "Saturday 1/2/2010 CrossFit West Houston"
Ryan H says:
January 2, 2010 at 5:10 pm -
WOD #1 – move 7000 lb ground to overhead as fast as possible
completed 41 out of 52 required reps @ 135 lbs in 7 min time cap
WOD #2 – I felt bad for missing yesterday’s 2010 WOD so I tried to do it at home:
subbed thrusters with 30 lb db’s for wall shots
50 lb db swings
subbed wood choppers with 20 lb handle med ball for ball slams
Time: 17:58
Steph D says:
January 2, 2010 at 5:21 pm -
Same WOD as Ryan– female
version. Move 5000 lbs overhead any way. I chose 85# in 59 reps.
6:24
Also extra credit work on the rings– lots of muscle up progressions. That’s my next goal.