New Year Slide Show from Rob Exline on Vimeo.
WOD
“2010”
Burpees 30
Run 800m
Jump Rope 100 Single Unders
3 Rounds
Wall Shots 15
Sit Ups 15
KB Swings 15
Slam Balls 15
100 Single Unders
Run 800m
Happy New Year!
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3 Comments to "Friday 1/1/2010 CrossFit West Houston"
Steph D says:
January 1, 2010 at 3:49 pm -
Ok I’ll re-post under here:
20:55 (35/53 KB swing, 12 ball
slam, 14 wall ball)
Thanks for a great first WOD of 2010, Rob!
Also, Stacey completed her first official Crossfit workout :).
26:14
Nicole Goldin says:
January 1, 2010 at 5:10 pm -
Just watched the slide show with Donny, Keidy, Tricia and Eric. COOL!!!
Brian says:
January 3, 2010 at 7:53 am -
Sure wish I could have been there Friday. Did this one at home on my own.
WOD: 21:21 (1.5 pood DB swing, 20# wood choppers, 20# wallball)
Great way to start the new year !!!