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Friday 1/1/2010 CrossFit West Houston

By Rob | In Workouts | on January 1, 2010

New Year Slide Show from Rob Exline on Vimeo.



Burpees 30

Run 800m

Jump Rope 100 Single Unders

3 Rounds

Wall Shots 15

Sit Ups 15

KB Swings 15

Slam Balls 15

100 Single Unders

Run 800m

Happy New Year!

3 Comments to "Friday 1/1/2010 CrossFit West Houston"

  • Steph D says:

    January 1, 2010 at 3:49 pm - Reply

    Ok I’ll re-post under here:

    20:55 (35/53 KB swing, 12 ball
    slam, 14 wall ball)

    Thanks for a great first WOD of 2010, Rob!

    Also, Stacey completed her first official Crossfit workout :).


  • Nicole Goldin says:

    January 1, 2010 at 5:10 pm - Reply

    Just watched the slide show with Donny, Keidy, Tricia and Eric. COOL!!!

  • Brian says:

    January 3, 2010 at 7:53 am - Reply

    Sure wish I could have been there Friday. Did this one at home on my own.

    WOD: 21:21 (1.5 pood DB swing, 20# wood choppers, 20# wallball)

    Great way to start the new year !!!

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