Happy New Year!
There are no classes today New Year’s Eve 12/31/09. There will be a class tomorrow New Year’s Day at 10:00 AM 1/1/2010. Saturday there will only be an 8:30 AM class.
Look for a new schedule to start the second week of January.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "New Year's Weekend Schedule"
Nicole Goldin says:
January 1, 2010 at 10:31 am -
When posting time, will someone please post what the NY WOD was? I am dying to know!
Steph D says:
January 1, 2010 at 3:07 pm -
WOD today was:
30 burpees
800 m run
100 single unders
3 rounds of: 15 KB swings, 15 wall shots, 15 sit ups, 15 ball slams
100 single unders
800 m run
20:55 (14# wall ball, 12# ball slam, 53/35# KB)
Got beat by Sandra on the last 300 m- awesome job :). It was good to see everyone at the start of the new year- big class!