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Workouts

Wednesday 12/30/09 CrossFit West Houston

By Rob | In Workouts | on December 29, 2009

WOD

Row 500 m

Met Con

21-15-9

Push Press

Pull Ups

12 Comments to "Wednesday 12/30/09 CrossFit West Houston"

  • Steph D says:

    December 30, 2009 at 8:02 pm - Reply

    Row- 1:49

    Met Con- 5:55 (RX pull ups and 65# PP)

    Felt really pathetic because I was so sore from yesterday’s WOD, but this was good for working some of that out.

  • Vanessa says:

    December 30, 2009 at 8:09 pm - Reply

    Row – 1:59
    WOD – 6:35 RX pull ups and 65 lbs PP

    I really struggled with the PP’s. Great to be back!

  • Alicia A. says:

    December 30, 2009 at 8:32 pm - Reply

    Row- 1:52
    Met Con- 7:?? (Thin blue band and 45#PP)

    Pull ups were horrible. Very disappointing especially after the great improvement I made on Monday. Steph D “strongly advised” me to post, so here it is 🙂

  • Nicole Goldin says:

    December 30, 2009 at 9:27 pm - Reply

    Push press after yesterday is just wrong.

  • Rob says:

    December 30, 2009 at 9:56 pm - Reply

    Would it have better to have had 500 air squats for time? That was option 2

  • Steph D says:

    December 30, 2009 at 10:19 pm - Reply

    @Rob

    Push press and pull ups were definitely a deadly combo, but I vote NO on the 500 air squats…. My quads are the part that’s most sore! Tomorrow is a well-deserved day of rest.

  • Nicole Goldin says:

    December 30, 2009 at 10:34 pm - Reply

    Tricia J. and I did a little triathlon up at Lifetime gym today.
    350m swim, 12mile bike, 3mile run. We did it in about 1:07. Even after yesterday’s 200, this was doable, and I TOTALLY attribute it to Xfit training. Thanks!

  • Ryan H says:

    December 30, 2009 at 11:55 pm - Reply

    Row – 1:28
    MetCon – 4:46 (95 lb PP)

    I can tell my legs have reached a level of soreness that’s going to last well into the new year. Friday should be fun…

  • Daniel J says:

    December 31, 2009 at 8:40 am - Reply

    Row – 1:42
    MetCon – 4:42 (95#)

    My level of soreness has reached new heights!

  • Joel W says:

    December 31, 2009 at 9:28 am - Reply

    Row – 1:34
    MetCon – 8:4ish

    I need work on pull-ups bad 🙁 other than that looking forward to 2010 and getting stronger and better at the Oly Lifts.

  • Steph D says:

    December 31, 2009 at 10:37 am - Reply

    I’m jumping on the soreness train. How in the world am I going to be able to wear my New Year’s Eve heels tonight?! 😉

    just came on here to check if everyone else is in as much pain as I am.

    Also forgot to post: extra credit- ~1500 m of rowing under Joel’s direction. Thanks for the tips!

  • Brian says:

    December 31, 2009 at 6:14 pm - Reply

    You know, I wasn’t planning on working out today, but it’s really funny, and this has got to be just a Crossfit thing, but hearing everyone complain of the soreness and the hurt, I just had to feel what everyone else was feeling :), so I went ahead and did today’s WOD:

    Row sub’ed with 50 SDHP – 1:28
    Metcon – 4:55 (95#)

    Also, my son timed me and then wanted to do his own WOD. He did:

    15-10-5
    Push Press (2.5# plate)
    Pullups – ring row style on a 3′ barbell

    Time: 3:00

    AWESOME!!! 😀

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