• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 12/28/09 CrossFit West Houston

By Rob | In Workouts | on December 27, 2009

007

WOD

Weighted Pull Ups

5x 3

Met Con

3 Rounds

12 Push Ups

28 Squats

67 Double Unders

10 Comments to "Monday 12/28/09 CrossFit West Houston"

  • Steph D says:

    December 28, 2009 at 10:22 am - Reply

    HAPPY BIRTHDAY ROB!!!!

    But absolutely terrible birthday WOD; really, I would’ve probably preferred to do the burpees with you than muddle through those DUs.
    Met Con- 17:48 (but it doesn’t really count- in the second and third round I had to do a mix of SU/DUs because I had NO rhythm today).

    However, I can also blame it on the fact that I was exhausted from getting my first ever unassisted dead-hang pull up!

    3(purple band)-12(unassisted- 4 x 3)

    I’m so excited! Getting the kipping movement down has definitely improved my dead hang strength.

  • Daniel J says:

    December 28, 2009 at 10:42 am - Reply

    WOD 40# PU
    Met Con – 17:07

    HAPPY BIRTHDAY ROB!… I am glad you weren’t born in the 80s or 90s, becuase doing 80 or 90 something DU would’ve been awful.

  • Rob says:

    December 28, 2009 at 1:27 pm - Reply

    Thanks Steph and Daniel!!

    Nice job on the Dead Hangs!!!

    I am glad I was not born in the 80’s too!

    WOD 40# PU
    Met Con 10:44 RX
    So far 126 Burpees and counting. 126 to go!

  • Vanessa says:

    December 28, 2009 at 6:40 pm - Reply

    WOD: 12:38 – dude those DU’s sucked! But I am getting much better!

  • Alicia A. says:

    December 28, 2009 at 9:12 pm - Reply

    WOD: 2 DH PU, very exciting for me
    Met Con 8:51 SU, I need to work on DU more

  • Ryan H says:

    December 28, 2009 at 9:17 pm - Reply

    Weighted PU: 53 lb
    MetCon: 9:25. Should’ve been a lot better though. I died on my last round.

  • Rob says:

    December 28, 2009 at 10:36 pm - Reply

    What a great day!! 252 burpees plus the WOD. And how exciting for Steph D, Stacy W, and Alicia A getting dead hang pull ups for the first time! Nice job ladies! And Sandra and Allison both did pull ups with 5 lb weights!! Again nice job ladies!!!

  • Brian says:

    December 29, 2009 at 8:02 am - Reply

    Weighted PU: 3 sets @ 20# and 2 sets @ 25#
    Metcon: 11:20. couldn’t get a rhythm w/ DUs, never more than 10 at a time.

    Now that I’ve done the WOD, what’s the significance of the # of reps? 67 DUs ??

  • Rob says:

    December 29, 2009 at 8:33 am - Reply

    Brian :Weighted PU: 3 sets @ 20# and 2 sets @ 25#Metcon: 11:20. couldn’t get a rhythm w/ DUs, never more than 10 at a time.
    Now that I’ve done the WOD, what’s the significance of the # of reps? 67 DUs ??

    Brian, Yesterday was my birthday. So the reps were my birthdate 12/28/1967:). I also did 42 burpees at each class, that was my birthday present to the athletes..6 classes 252 burpees.

  • Brian says:

    December 29, 2009 at 9:32 am - Reply

    Ah, I figured it was something like that since I saw it was your birthday and I had guessed the 1967 birthdate, but was really questioning that since I didn’t think you that OLD 🙂 (or, I mean YOUNG!)
    Maybe the 42 would have been a better number for the DUs, my calves are killing me now 😐 but it was great to have to push myself on them.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.