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Workouts

Saturday 12/26/09 CrossFit West Houston

By Rob | In Workouts | on December 25, 2009

 

WOD

5 Rounds

30 AbMat Sit Ups

20 Russian Swings each arm

10 Burpees

 Reminder the class time today is 9:00 AM with Open Gym from 10 to 11:30 AM.

4 Comments to "Saturday 12/26/09 CrossFit West Houston"

  • Steph D says:

    December 26, 2009 at 2:02 pm - Reply

    18:47

    Glad I got my first workout-after-being-sick over with. Didn’t feel so hot but at least I shook off the dust.

    Plus extra credit work with front squats, handstand push ups, and thrusters.

  • Nicole Goldin says:

    December 26, 2009 at 3:24 pm - Reply

    12 days of CFWH
    20# db thrusters, 10lb lunge, 30lb kb, rx pullups (no assistance!yeah!)
    30:54
    fun stuff!

  • Steph D says:

    December 26, 2009 at 3:54 pm - Reply

    Oh YEAH, forgot to say good job Nicole on the kipping pull ups :). Hooray!

  • Brian says:

    December 27, 2009 at 8:05 am - Reply

    WOD: 14:58 w/ 35# db for the Russian swings

    Extra Credit work on HSPU and butterfly kip

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