WOD
5 Rounds
30 AbMat Sit Ups
20 Russian Swings each arm
10 Burpees
Reminder the class time today is 9:00 AM with Open Gym from 10 to 11:30 AM.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Saturday 12/26/09 CrossFit West Houston"
Steph D says:
December 26, 2009 at 2:02 pm -
18:47
Glad I got my first workout-after-being-sick over with. Didn’t feel so hot but at least I shook off the dust.
Plus extra credit work with front squats, handstand push ups, and thrusters.
Nicole Goldin says:
December 26, 2009 at 3:24 pm -
12 days of CFWH
20# db thrusters, 10lb lunge, 30lb kb, rx pullups (no assistance!yeah!)
30:54
fun stuff!
Steph D says:
December 26, 2009 at 3:54 pm -
Oh YEAH, forgot to say good job Nicole on the kipping pull ups :). Hooray!
Brian says:
December 27, 2009 at 8:05 am -
WOD: 14:58 w/ 35# db for the Russian swings
Extra Credit work on HSPU and butterfly kip