Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Saturday 12/26/09 CrossFit West Houston"
Steph D says:
December 26, 2009 at 2:02 pm -
18:47
Glad I got my first workout-after-being-sick over with. Didn’t feel so hot but at least I shook off the dust.
Plus extra credit work with front squats, handstand push ups, and thrusters.
Nicole Goldin says:
December 26, 2009 at 3:24 pm -
12 days of CFWH
20# db thrusters, 10lb lunge, 30lb kb, rx pullups (no assistance!yeah!)
30:54
fun stuff!
Steph D says:
December 26, 2009 at 3:54 pm -
Oh YEAH, forgot to say good job Nicole on the kipping pull ups :). Hooray!
Brian says:
December 27, 2009 at 8:05 am -
WOD: 14:58 w/ 35# db for the Russian swings
Extra Credit work on HSPU and butterfly kip