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Workouts

Wednesday 12/23/09 CrossFit West Houston

By Rob | In Workouts | on December 22, 2009

WOD

Deadlift

3×5

Met Con

AMRAP in 10 minutes

5 Man Makers

10 Air Squats

10 Comments to "Wednesday 12/23/09 CrossFit West Houston"

  • Alicia A says:

    December 23, 2009 at 9:52 am - Reply

    Deadlift: 155
    Met Con: 6 rounds + 4MM
    Vanessa was a great pace keeper, but she also did heavier weights

  • Vanessa says:

    December 23, 2009 at 11:20 am - Reply

    Deadlift: 180
    Met Con: 6 rounds + 4 mm

    Alicia, you are awesome and we did make a great team this morning! Thanks for helping keep track of those man makers! LOL!

    Merry Christmas to everyone!!! Happy New Year!!! See you back in the gym after the first of the year!

  • Daniel J says:

    December 23, 2009 at 1:40 pm - Reply

    DL 325
    Met Con: 6 Round 30#DB

    I missed you girls this morning… I went to the 9am Class. Saw your WOD impressive as always.

    Merry Christmas everybody!

  • Nicole Goldin says:

    December 23, 2009 at 3:54 pm - Reply

    Deadlift: 105
    Met Con: 7 rounds + 4mm (12lbs)

    Anyone who is crazy enough, some of us are planning to do the 12 Days of CFWH during open gym on the 26th. If you missed out on the fun the first time, come on! (that means YOU Steph D.!)

  • Steph D says:

    December 23, 2009 at 5:27 pm - Reply

    I’m in for 12 Days of Christmas on Saturday.

    I should regain (most of) my strength by then.

    Merry Christmas everyone!!!

  • Ryan H says:

    December 23, 2009 at 9:44 pm - Reply

    DL: 305
    MetCon: 5 rounds + 4 MM (35lb KB)

    Man-makers suck even worse with a kettlebell…

    Merry Christmas everybody!

  • Rob says:

    December 23, 2009 at 10:24 pm - Reply

    Man I did the 6 o clock class who comes up with this sh*t! I hate man makers too!!!
    DL 305
    Met Con 7 rds +2 MM 35 DB

    Great job everybody! Merry Christmas!!!!

  • Brian says:

    December 23, 2009 at 10:31 pm - Reply

    I’ve seen several different variations of manmakers out there. How do you do them exactly? I know you probably won’t get this tonight, but thought I’d try.

  • Allison says:

    December 23, 2009 at 10:46 pm - Reply

    DL: 180
    Met Con: 7 rounds even

    MERRY CHRISTMAS & HAPPY NEW YEAR!

  • Rob says:

    December 24, 2009 at 7:20 am - Reply

    Brian :I’ve seen several different variations of manmakers out there. How do you do them exactly? I know you probably won’t get this tonight, but thought I’d try.

    Start with DB in hang position. Drop down and kick out to push up. Perform push up then row right hand; row left hand. Pop up to stand position, clean db to rack(squat clean is unnecessary). Push Press. This is one rep.

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