WOD
Snatch
5×3
Met Con
15-12-9
SDHP M115;W85
Wall Ball Shots M20;W14
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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7 Comments to "Monday 12/21/09 CrossFit West Houston"
Brian says:
December 21, 2009 at 7:47 am -
added Burgener WU to my normal warmup to ‘help’ with snatches, but they still looked ugly. Need a lot of work on them
Snatches: 65/75/85/85 (did only 4 sets)
Metcon: 4:55
Daniel J says:
December 21, 2009 at 9:48 am -
WOD
Snacth 95#
Met Con
SDHP 105#
WS @0#
= 4:32Min… I think!
Vanessa says:
December 21, 2009 at 3:30 pm -
Snatch – 65 lb
WOD: 5:14 – 85/14
I think this WOD time is correct…I wrote it down and of course left it in my car!
Steph D says:
December 21, 2009 at 8:40 pm -
Snatch: 65-75-85-95-105 (PR!)
Met Con: 2:58 (RX’ed weight- 85/ 14#)
Alicia A. says:
December 21, 2009 at 8:49 pm -
Snatch- 57lb
3:38? 65/14 I only made it through thanks to Steph’s encouragement 🙂
Vanessa says:
December 21, 2009 at 9:28 pm -
Steph….you are freakin awesome! WOW!!
Ryan H says:
December 21, 2009 at 9:36 pm -
snatch: 85-95-115-125-135
WOD- 2:54 Rx