Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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7 Comments to "Monday 12/21/09 CrossFit West Houston"
Brian says:
December 21, 2009 at 7:47 am -
added Burgener WU to my normal warmup to ‘help’ with snatches, but they still looked ugly. Need a lot of work on them
Snatches: 65/75/85/85 (did only 4 sets)
Metcon: 4:55
Daniel J says:
December 21, 2009 at 9:48 am -
WOD
Snacth 95#
Met Con
SDHP 105#
WS @0#
= 4:32Min… I think!
Vanessa says:
December 21, 2009 at 3:30 pm -
Snatch – 65 lb
WOD: 5:14 – 85/14
I think this WOD time is correct…I wrote it down and of course left it in my car!
Steph D says:
December 21, 2009 at 8:40 pm -
Snatch: 65-75-85-95-105 (PR!)
Met Con: 2:58 (RX’ed weight- 85/ 14#)
Alicia A. says:
December 21, 2009 at 8:49 pm -
Snatch- 57lb
3:38? 65/14 I only made it through thanks to Steph’s encouragement 🙂
Vanessa says:
December 21, 2009 at 9:28 pm -
Steph….you are freakin awesome! WOW!!
Ryan H says:
December 21, 2009 at 9:36 pm -
snatch: 85-95-115-125-135
WOD- 2:54 Rx