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Workouts

Monday 12/21/09 CrossFit West Houston

By Rob | In Workouts | on December 20, 2009

WOD

Snatch

5×3

Met Con

15-12-9

SDHP M115;W85

Wall Ball Shots M20;W14

7 Comments to "Monday 12/21/09 CrossFit West Houston"

  • Brian says:

    December 21, 2009 at 7:47 am - Reply

    added Burgener WU to my normal warmup to ‘help’ with snatches, but they still looked ugly. Need a lot of work on them

    Snatches: 65/75/85/85 (did only 4 sets)
    Metcon: 4:55

  • Daniel J says:

    December 21, 2009 at 9:48 am - Reply

    WOD
    Snacth 95#
    Met Con
    SDHP 105#
    WS @0#
    = 4:32Min… I think!

  • Vanessa says:

    December 21, 2009 at 3:30 pm - Reply

    Snatch – 65 lb
    WOD: 5:14 – 85/14

    I think this WOD time is correct…I wrote it down and of course left it in my car!

  • Steph D says:

    December 21, 2009 at 8:40 pm - Reply

    Snatch: 65-75-85-95-105 (PR!)

    Met Con: 2:58 (RX’ed weight- 85/ 14#)

  • Alicia A. says:

    December 21, 2009 at 8:49 pm - Reply

    Snatch- 57lb
    3:38? 65/14 I only made it through thanks to Steph’s encouragement 🙂

  • Vanessa says:

    December 21, 2009 at 9:28 pm - Reply

    Steph….you are freakin awesome! WOW!!

  • Ryan H says:

    December 21, 2009 at 9:36 pm - Reply

    snatch: 85-95-115-125-135

    WOD- 2:54 Rx

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