WOD
1000 m Row
5 Rounds
5 Power Cleans
10 Broad Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
5 Comments to "Friday 12/18/09 CrossFit West Houston"
Daniel J says:
December 18, 2009 at 9:00 am -
WOD 10:30 115#… By round #4 my brain was not computing what round I was on!
Vanessa says:
December 18, 2009 at 1:23 pm -
I am sad I missed this work out…I got a total of 2 hours of sleep last night…both of kids are sick now! I am coming tomorrow (hopefully)!
Allison Abbott says:
December 18, 2009 at 5:58 pm -
WOD 9:35 75lbs, The rope is no fun.
Steph D says:
December 18, 2009 at 6:13 pm -
Um, now tell me again Rob how pulling on this rope won’t hurt my hands?! I’m anxious to try this! (note- I used the word “anxious” for a reason. I was considering using the word “excited”, but then thought better about it).
Ryan H says:
December 18, 2009 at 7:58 pm -
WOD- 9:48 @ 135 lbs
I’m a huge fan of the rope. Can’t wait til we move next door and hang it from the ceiling.