• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 12/18/09 CrossFit West Houston

By Rob | In Workouts | on December 17, 2009

 

WOD

1000 m Row

5 Rounds

5 Power Cleans

10 Broad Jumps

5 Comments to "Friday 12/18/09 CrossFit West Houston"

  • Daniel J says:

    December 18, 2009 at 9:00 am - Reply

    WOD 10:30 115#… By round #4 my brain was not computing what round I was on!

  • Vanessa says:

    December 18, 2009 at 1:23 pm - Reply

    I am sad I missed this work out…I got a total of 2 hours of sleep last night…both of kids are sick now! I am coming tomorrow (hopefully)!

  • Allison Abbott says:

    December 18, 2009 at 5:58 pm - Reply

    WOD 9:35 75lbs, The rope is no fun.

  • Steph D says:

    December 18, 2009 at 6:13 pm - Reply

    Um, now tell me again Rob how pulling on this rope won’t hurt my hands?! I’m anxious to try this! (note- I used the word “anxious” for a reason. I was considering using the word “excited”, but then thought better about it).

  • Ryan H says:

    December 18, 2009 at 7:58 pm - Reply

    WOD- 9:48 @ 135 lbs

    I’m a huge fan of the rope. Can’t wait til we move next door and hang it from the ceiling.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.