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Workouts

Friday 12/18/09 CrossFit West Houston

By Rob | In Workouts | on December 17, 2009

 

WOD

1000 m Row

5 Rounds

5 Power Cleans

10 Broad Jumps

5 Comments to "Friday 12/18/09 CrossFit West Houston"

  • Daniel J says:

    December 18, 2009 at 9:00 am - Reply

    WOD 10:30 115#… By round #4 my brain was not computing what round I was on!

  • Vanessa says:

    December 18, 2009 at 1:23 pm - Reply

    I am sad I missed this work out…I got a total of 2 hours of sleep last night…both of kids are sick now! I am coming tomorrow (hopefully)!

  • Allison Abbott says:

    December 18, 2009 at 5:58 pm - Reply

    WOD 9:35 75lbs, The rope is no fun.

  • Steph D says:

    December 18, 2009 at 6:13 pm - Reply

    Um, now tell me again Rob how pulling on this rope won’t hurt my hands?! I’m anxious to try this! (note- I used the word “anxious” for a reason. I was considering using the word “excited”, but then thought better about it).

  • Ryan H says:

    December 18, 2009 at 7:58 pm - Reply

    WOD- 9:48 @ 135 lbs

    I’m a huge fan of the rope. Can’t wait til we move next door and hang it from the ceiling.

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