WOD
Tabata This
Squat
Pull Ups
Push Ups
Sit Ups
Row(For Calories)
The score is the lowest round for each station.
The 9 AM class and evening classses are cancelled, the Christmas Pary will start at 6:00 PM.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
7 Comments to "Wednesday 12/16/09 CrossFit West Houston"
Steph D says:
December 16, 2009 at 9:04 am -
Score: 44
(lowest score on- rowing: 4, push ups: 9, pull ups: 5, sit ups: 10, squats: 16)
Ouch. Tabata this always takes it out of me… Good job Vanessa on edging me out! I’m glad we finally got to work out together again and didn’t just have to compete via the white board :).
Daniel J says:
December 16, 2009 at 9:07 am -
WOD
Squats 15
Pull Ups 5
Push Ups 8
Sit Ups 8
Row 4
TOTAL = 40
I got beat by two of the fittest girls in CFWH… Vanessa and Steph you guys rock.
Vanessa says:
December 16, 2009 at 10:10 am -
Score: 45
Ok, Steph, I put some thought into being a smart ass as you requested…so this is all I got…my score = Steph D’s score + 1…ouch…gotcha on one squat! LOL! Not that great, but I tried!
I don’t remember all of my details?? Squats:17, Row:4, Pull ups:5, sit ups:10, push ups:9…this adds up to 45, so let’s go with that!
I though blow drying my hair was going to be a challenge after this considering my forearms were shot, but I managed to dry my hair just fine! See you all tonight!
Joel W says:
December 16, 2009 at 10:28 am -
Hey all,
Sorry Sarah and I will not be at the christmas party, but have a good time and a happy holidays.
Joel
Brian says:
December 16, 2009 at 4:33 pm -
Question: If I do Tabata This tomorrow, but, of course, don’t have a rower, would 45# SDLHP be a fine substitute for it?
Rob says:
December 16, 2009 at 11:37 pm -
Brian,
That would be a good sub, the SDHP will probably produce more reps than Calories. Have fun with it. There is a minute rest in between exercises.
Brian says:
December 17, 2009 at 6:47 am -
Oh, TABATA fun !!!
Tabata This:
Sq – 16
Pull-up – 6
Push-up – 6
Sit-up – 11
SDLHP – 9
Total: 48
Wow……..
Hope you guys had a lot of fun at your CHRISTmas party. Sorry I couldn’t make it.