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Wednesday 12/16/09 CrossFit West Houston

By Rob | In Workouts | on December 15, 2009


Tabata This


Pull Ups

Push Ups

Sit Ups

Row(For Calories)

The score is the lowest round for each station.

The 9 AM class and evening classses are cancelled, the Christmas Pary will start at 6:00 PM.

7 Comments to "Wednesday 12/16/09 CrossFit West Houston"

  • Steph D says:

    December 16, 2009 at 9:04 am - Reply

    Score: 44
    (lowest score on- rowing: 4, push ups: 9, pull ups: 5, sit ups: 10, squats: 16)

    Ouch. Tabata this always takes it out of me… Good job Vanessa on edging me out! I’m glad we finally got to work out together again and didn’t just have to compete via the white board :).

  • Daniel J says:

    December 16, 2009 at 9:07 am - Reply

    Squats 15
    Pull Ups 5
    Push Ups 8
    Sit Ups 8
    Row 4
    TOTAL = 40

    I got beat by two of the fittest girls in CFWH… Vanessa and Steph you guys rock.

  • Vanessa says:

    December 16, 2009 at 10:10 am - Reply

    Score: 45

    Ok, Steph, I put some thought into being a smart ass as you requested…so this is all I got…my score = Steph D’s score + 1…ouch…gotcha on one squat! LOL! Not that great, but I tried!

    I don’t remember all of my details?? Squats:17, Row:4, Pull ups:5, sit ups:10, push ups:9…this adds up to 45, so let’s go with that!

    I though blow drying my hair was going to be a challenge after this considering my forearms were shot, but I managed to dry my hair just fine! See you all tonight!

  • Joel W says:

    December 16, 2009 at 10:28 am - Reply

    Hey all,

    Sorry Sarah and I will not be at the christmas party, but have a good time and a happy holidays.


  • Brian says:

    December 16, 2009 at 4:33 pm - Reply

    Question: If I do Tabata This tomorrow, but, of course, don’t have a rower, would 45# SDLHP be a fine substitute for it?

    1. Rob says:

      December 16, 2009 at 11:37 pm - Reply

      That would be a good sub, the SDHP will probably produce more reps than Calories. Have fun with it. There is a minute rest in between exercises.

  • Brian says:

    December 17, 2009 at 6:47 am - Reply

    Oh, TABATA fun !!!

    Tabata This:
    Sq – 16
    Pull-up – 6
    Push-up – 6
    Sit-up – 11
    SDLHP – 9

    Total: 48


    Hope you guys had a lot of fun at your CHRISTmas party. Sorry I couldn’t make it.

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