WOD
7 Rounds
3 HSPU
6 Deadlifts M225:W165
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Tuesday 12/15/09 CrossFit West Houston"
Daniel J says:
December 15, 2009 at 9:04 am -
WOD 5:32 min. Extra credit: Tabata planks 25#…
Daniel J says:
December 15, 2009 at 9:05 am -
I did it RX.
Steph D says:
December 15, 2009 at 10:43 am -
WOD 4:51– RX’ed
Thanks to the 5 am class for indulging Daniel and me when we wanted to do group extra credit
Tabata weighted planks- 10#
Chris M says:
December 15, 2009 at 10:05 pm -
WOD RX’d 3:12
Thanks Daniel and Steph for getting this “extra credit” plank crap going…it carried on into the afternoon
Ryan H says:
December 15, 2009 at 10:58 pm -
WOD Rx’d 4:00
25# on the tabata planks is very impressive dan…
Steph D says:
December 16, 2009 at 9:02 am -
You’re welcome Chris.