Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Tuesday 12/15/09 CrossFit West Houston"
Daniel J says:
December 15, 2009 at 9:04 am -
WOD 5:32 min. Extra credit: Tabata planks 25#…
Daniel J says:
December 15, 2009 at 9:05 am -
I did it RX.
Steph D says:
December 15, 2009 at 10:43 am -
WOD 4:51– RX’ed
Thanks to the 5 am class for indulging Daniel and me when we wanted to do group extra credit
Tabata weighted planks- 10#
Chris M says:
December 15, 2009 at 10:05 pm -
WOD RX’d 3:12
Thanks Daniel and Steph for getting this “extra credit” plank crap going…it carried on into the afternoon
Ryan H says:
December 15, 2009 at 10:58 pm -
WOD Rx’d 4:00
25# on the tabata planks is very impressive dan…
Steph D says:
December 16, 2009 at 9:02 am -
You’re welcome Chris.