• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 12/15/09 CrossFit West Houston

By Rob | In Workouts | on December 14, 2009

011

WOD

7 Rounds

3 HSPU

6 Deadlifts M225:W165

6 Comments to "Tuesday 12/15/09 CrossFit West Houston"

  • Daniel J says:

    December 15, 2009 at 9:04 am - Reply

    WOD 5:32 min. Extra credit: Tabata planks 25#…

  • Daniel J says:

    December 15, 2009 at 9:05 am - Reply

    Daniel J :WOD 5:32 min. Extra credit: Tabata planks 25#…

    I did it RX.

  • Steph D says:

    December 15, 2009 at 10:43 am - Reply

    WOD 4:51– RX’ed

    Thanks to the 5 am class for indulging Daniel and me when we wanted to do group extra credit

    Tabata weighted planks- 10#

  • Chris M says:

    December 15, 2009 at 10:05 pm - Reply

    WOD RX’d 3:12

    Thanks Daniel and Steph for getting this “extra credit” plank crap going…it carried on into the afternoon

  • Ryan H says:

    December 15, 2009 at 10:58 pm - Reply

    WOD Rx’d 4:00

    25# on the tabata planks is very impressive dan…

  • Steph D says:

    December 16, 2009 at 9:02 am - Reply

    You’re welcome Chris.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.