WOD
Shoulder Press Tap Out
5-3-1-1…until you fail
Kipping Pull Ups
3x max
Met Con
50 Double Unders
50 Burpees
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right.  Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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8 Comments to "Monday 12/14/09 CrossFit West Houston"
Steph D says:
December 14, 2009 at 9:35 am -
Ran the Dallas Half Marathon yesterday (nice little Sunday jog :))….
Not sure about any other splits but my official 10 mile mark was at 1:48:17 and my finish was at 2:23:17.
About a 13 minute PR. Thank you Crossfit for not making me have to train like a “runner” in order to run 13.1 miles.
Daniel J says:
December 14, 2009 at 9:54 am -
Congrats to Steph… WOD: Shoulder Press Tap Out @ 155#; KP 17/17/14 Met Con 8:32min.
Vanessa says:
December 14, 2009 at 4:05 pm -
YAY Steph!
WOD: 95 lb Shoulder Press Tap Out
12/13/7 – KP
Met Con – 5:54
Ryan H says:
December 14, 2009 at 7:48 pm -
Pull-Ups: 30-22-17
Shoulder Pres: 135 lb (you got me Dan)
MetCon: 4:19
Chris M says:
December 14, 2009 at 7:55 pm -
pull ups 19-16-20
SP 145 (Dan, you the man)
Met Con 4:05
Steph D says:
December 14, 2009 at 9:06 pm -
SP: 105
KP: 13 / 15 / 9 (thanks for setting the bar high Vanessa– I ripped my callous just to beat you! You rock :))
Met Con: 6:53 (double unders still suck)
Alicia A. says:
December 14, 2009 at 9:39 pm -
SP- 70 lb
Pull-Ups: 3-2-2 purple band. my 1st time with the purple 🙂
Met Con: 5:20? SU
Goal: 10 chest to bar Kipping pull-ups by end of January(no band)…
Brian says:
December 15, 2009 at 6:53 am -
SP – 125# (stuck at 125# being my PR for a while now)
KP – 20/18/14
Metcon – 4:35
had optimistic goal of 4:00 for metcon. finished the DUs in 1:00, but burpees slugged along….