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Workouts

Monday 12/14/09 CrossFit West Houston

By Rob | In Workouts | on December 13, 2009

WOD

Shoulder Press Tap Out

5-3-1-1…until you fail

Kipping Pull Ups

3x max

Met Con

50 Double Unders

50 Burpees

8 Comments to "Monday 12/14/09 CrossFit West Houston"

  • Steph D says:

    December 14, 2009 at 9:35 am - Reply

    Ran the Dallas Half Marathon yesterday (nice little Sunday jog :))….

    Not sure about any other splits but my official 10 mile mark was at 1:48:17 and my finish was at 2:23:17.

    About a 13 minute PR. Thank you Crossfit for not making me have to train like a “runner” in order to run 13.1 miles.

  • Daniel J says:

    December 14, 2009 at 9:54 am - Reply

    Congrats to Steph… WOD: Shoulder Press Tap Out @ 155#; KP 17/17/14 Met Con 8:32min.

  • Vanessa says:

    December 14, 2009 at 4:05 pm - Reply

    YAY Steph!
    WOD: 95 lb Shoulder Press Tap Out
    12/13/7 – KP
    Met Con – 5:54

  • Ryan H says:

    December 14, 2009 at 7:48 pm - Reply

    Pull-Ups: 30-22-17
    Shoulder Pres: 135 lb (you got me Dan)
    MetCon: 4:19

  • Chris M says:

    December 14, 2009 at 7:55 pm - Reply

    pull ups 19-16-20
    SP 145 (Dan, you the man)
    Met Con 4:05

  • Steph D says:

    December 14, 2009 at 9:06 pm - Reply

    SP: 105
    KP: 13 / 15 / 9 (thanks for setting the bar high Vanessa– I ripped my callous just to beat you! You rock :))
    Met Con: 6:53 (double unders still suck)

  • Alicia A. says:

    December 14, 2009 at 9:39 pm - Reply

    SP- 70 lb
    Pull-Ups: 3-2-2 purple band. my 1st time with the purple 🙂
    Met Con: 5:20? SU

    Goal: 10 chest to bar Kipping pull-ups by end of January(no band)…

  • Brian says:

    December 15, 2009 at 6:53 am - Reply

    SP – 125# (stuck at 125# being my PR for a while now)
    KP – 20/18/14
    Metcon – 4:35

    had optimistic goal of 4:00 for metcon. finished the DUs in 1:00, but burpees slugged along….

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