The CFWH Christmas party will be held Wednesday Dec 16, 2009 from 6:00 PM to 9:00 PM. The party will be at the gym. It will be Potluck style, so please bring your favorite healthy dish. You can sign up to bring your dish at the Food Sign Up Sheet.
Also we are collecting food donations for the Houston Food Bank see the Most Needed Items for what to bring. There is a big collection box in the front entery way.
And we are still collecting items for Vanessa’s brother Michael. We have already sent one package, so please bring: soap, toothpaste, socks, athlete’s foot powder, beef jerky, animal crackers, razors, shaving cream, microwavable food like vienna sausage, dinty moore, hormel, non perishable candy.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]