The CFWH Christmas party will be held Wednesday Dec 16, 2009 from 6:00 PM to 9:00 PM. The party will be at the gym. It will be Potluck style, so please bring your favorite healthy dish. You can sign up to bring your dish at the Food Sign Up Sheet.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "CFWH Christmas Party"
Steph D says:
December 12, 2009 at 6:15 pm -
I think on the Facebook invite you wrote that calsses would be cancelled for the day– I assumed the afternoon classes would be, but are you not having your morning classes either?
Nicole Goldin says:
December 12, 2009 at 6:22 pm -
I am too much of a dork to figure out how to use the food sign up sheet. Help please.
Rob says:
December 12, 2009 at 9:00 pm -
Yes the morning classes will happen. The evening classes will not.