The CFWH Christmas party will be held Wednesday Dec 16, 2009 from 6:00 PM to 9:00 PM. The party will be at the gym. It will be Potluck style, so please bring your favorite healthy dish. You can sign up to bring your dish at the Food Sign Up Sheet.
Also we are collecting food donations for the Houston Food Bank see the Most Needed Items for what to bring. There is a big collection box in the front entery way.
And we are still collecting items for Vanessa’s brother Michael. We have already sent one package, so please bring: soap, toothpaste, socks, athlete’s foot powder, beef jerky, animal crackers, razors, shaving cream, microwavable food like vienna sausage, dinty moore, hormel, non perishable candy.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]