WOD
Run 400 m
21-18-15-12-9-6
Wall Shots
5 Burpee buy in to each round
Run 400 m
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Saturday 12/12/09 CrossFit West Houston"
Daniel J says:
December 11, 2009 at 9:08 pm -
Just signed my wife and I to the warrior dash… @ 1pm! Can’t wait.
Rob says:
December 12, 2009 at 5:14 pm -
Cool! We have a great group going. I can’t wait to go either!
Chris M says:
December 12, 2009 at 5:27 pm -
20# ball 8:57
plus
3 x 15 GHD sit ups
3 x 10 95# overhead squats
snatch work
Ryan H says:
December 12, 2009 at 9:11 pm -
at home WOD:
1 mile run
30 DB push jerks (50 lb)
20 lunges w/ DB (35 lb)
30 DB swings (50 lb)
20 DB hang squat cleans (45 lb)
20 burpees (was supposed to do 30 but i screwed up)
1 mile run
Time: 29:04