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Workouts

Saturday 12/12/09 CrossFit West Houston

By Rob | In Workouts | on December 11, 2009

WOD

Run 400 m

21-18-15-12-9-6

Wall Shots

5 Burpee buy in to each round

Run 400 m

4 Comments to "Saturday 12/12/09 CrossFit West Houston"

  • Daniel J says:

    December 11, 2009 at 9:08 pm - Reply

    Just signed my wife and I to the warrior dash… @ 1pm! Can’t wait.

    1. Rob says:

      December 12, 2009 at 5:14 pm - Reply

      Cool! We have a great group going. I can’t wait to go either!

  • Chris M says:

    December 12, 2009 at 5:27 pm - Reply

    20# ball 8:57

    plus

    3 x 15 GHD sit ups
    3 x 10 95# overhead squats
    snatch work

  • Ryan H says:

    December 12, 2009 at 9:11 pm - Reply

    at home WOD:

    1 mile run
    30 DB push jerks (50 lb)
    20 lunges w/ DB (35 lb)
    30 DB swings (50 lb)
    20 DB hang squat cleans (45 lb)
    20 burpees (was supposed to do 30 but i screwed up)
    1 mile run

    Time: 29:04

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