Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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5 Comments to "Friday 12/11/09 CrossFit West Houston"
Daniel J says:
December 11, 2009 at 9:07 am -
WOD: 8:32 24″/53#/75# 1000m 4:11… I am still sore from the pull ups.
Nicole Goldin says:
December 11, 2009 at 2:43 pm -
WOD: 8:15 20″box/30#kb/37# sdhp; 1000m 4:51
Extra Credit: 13.1 mile run
Chris M says:
December 11, 2009 at 9:14 pm -
3:22 row and 7:34 WOD 24″ box, 53# kb, 95# SDHP
Steph D says:
December 11, 2009 at 9:16 pm -
WOD: 8:16 (24″ box, 35# KB, 65# SDHP)
1000 m row: 4:05
Super hard workout after a long week. I would look forward to trying this again to see improvement.
Vanessa says:
December 11, 2009 at 10:14 pm -
WOD: 7:51 (I think) – 24″ box. 35 lb KB. 65 lb SDHP.
1000 m row- approx 4:02
Tough. Challenging. Love it! Need good rest after that!