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Workouts

Friday 12/11/09 CrossFit West Houston

By Rob | In Workouts | on December 10, 2009

WOD

1000m Row

plus…..

21-15-9

Box Jumps

KB Swings

SDHP

5 Comments to "Friday 12/11/09 CrossFit West Houston"

  • Daniel J says:

    December 11, 2009 at 9:07 am - Reply

    WOD: 8:32 24″/53#/75# 1000m 4:11… I am still sore from the pull ups.

  • Nicole Goldin says:

    December 11, 2009 at 2:43 pm - Reply

    WOD: 8:15 20″box/30#kb/37# sdhp; 1000m 4:51

    Extra Credit: 13.1 mile run

  • Chris M says:

    December 11, 2009 at 9:14 pm - Reply

    3:22 row and 7:34 WOD 24″ box, 53# kb, 95# SDHP

  • Steph D says:

    December 11, 2009 at 9:16 pm - Reply

    WOD: 8:16 (24″ box, 35# KB, 65# SDHP)
    1000 m row: 4:05

    Super hard workout after a long week. I would look forward to trying this again to see improvement.

  • Vanessa says:

    December 11, 2009 at 10:14 pm - Reply

    WOD: 7:51 (I think) – 24″ box. 35 lb KB. 65 lb SDHP.
    1000 m row- approx 4:02

    Tough. Challenging. Love it! Need good rest after that!

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