WOD
OH Squats
7-7-7-7
Met Con
21 Thrusters
100 m Sprint
15 Thrusters
100 m Sprint
9 Thrusters
100 m Sprint
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Thursday 12/10/09 CrossFit West Houston"
Steph D says:
December 10, 2009 at 8:20 pm -
Still in Lafayette– did yesterday’s CFWH WOD with Chris:
7 rounds in 19:20
7, 5, 2, 4, 7, 4, 9
Bleeding calluses on the second round- whoop.
Watched Chris finish up his 8th round of pull ups to tell him when time was up, then went ahead and ran another 400 m for fun.
Allison A. says:
December 10, 2009 at 9:55 pm -
Just got Todd and I signed up for the Warrior Dash with a 1:00pm start time. Will get my sister to sign up tonight, can’t wait- it will be fun!!
Chris M says:
December 10, 2009 at 11:56 pm -
Like Steph said we did the 400m run and max push ups at the park.
I made it 8 rounds and did 24,17,13,13,14,13,12,9
24 is my PR for pulls ups!
All that in 40 degree weather!
Brian says:
December 11, 2009 at 6:51 am -
WOD: OHS 85/95/105/115
Metcon – 5:41 @ 95#
Heavy OHS was nice to do. Good to see how heavy I can go since practicing on OHS form. I might have been able to do a little more than 115# at 7 reps, but not much.
Metcon was brutal. Maybe should have gone a little lighter….