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Workouts

Thursday 12/10/09 CrossFit West Houston

By Rob | In Workouts | on December 9, 2009

WOD

OH Squats

7-7-7-7

Met Con

21 Thrusters

100 m Sprint

15 Thrusters

100 m Sprint

9 Thrusters

100 m Sprint

 

4 Comments to "Thursday 12/10/09 CrossFit West Houston"

  • Steph D says:

    December 10, 2009 at 8:20 pm - Reply

    Still in Lafayette– did yesterday’s CFWH WOD with Chris:

    7 rounds in 19:20
    7, 5, 2, 4, 7, 4, 9
    Bleeding calluses on the second round- whoop.

    Watched Chris finish up his 8th round of pull ups to tell him when time was up, then went ahead and ran another 400 m for fun.

  • Allison A. says:

    December 10, 2009 at 9:55 pm - Reply

    Just got Todd and I signed up for the Warrior Dash with a 1:00pm start time. Will get my sister to sign up tonight, can’t wait- it will be fun!!

  • Chris M says:

    December 10, 2009 at 11:56 pm - Reply

    Like Steph said we did the 400m run and max push ups at the park.

    I made it 8 rounds and did 24,17,13,13,14,13,12,9

    24 is my PR for pulls ups!

    All that in 40 degree weather!

  • Brian says:

    December 11, 2009 at 6:51 am - Reply

    WOD: OHS 85/95/105/115
    Metcon – 5:41 @ 95#

    Heavy OHS was nice to do. Good to see how heavy I can go since practicing on OHS form. I might have been able to do a little more than 115# at 7 reps, but not much.
    Metcon was brutal. Maybe should have gone a little lighter….

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