WOD
“Nicole”
AMRAP in 20 minutes
400 m Run
Max Pull Ups
*Note pull ups for each round.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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11 Comments to "Wednesday 12/9/09 CrossFit West Houston"
Nicole Goldin says:
December 9, 2009 at 7:53 am -
Rob, that hand stand picture is pretty cool.
Rob says:
December 9, 2009 at 9:03 am -
I love that picture!!!!
Vanessa says:
December 9, 2009 at 10:59 am -
WOD: 4,5,6,7,8,5,2+400m-RX
Getting better…so exciting to see improvements!
Rob says:
December 9, 2009 at 2:54 pm -
I too love seeing improvement. It is really awesome seeing all the kipping going on! I heart seeing RX on all ya’ alls times…:)
Ryan H says:
December 9, 2009 at 7:20 pm -
23,16,15,15,15,13,13 + 3 ripped calluses
Chris M says:
December 9, 2009 at 8:45 pm -
ouch Ryan…..Steph D and i did a little CFWH workout in Lafayette. Tabata sit ups, squats, push ups, and dips.
I did the 8 rounds of Cindy workout yesterday….9:40. I wish i would have looked at your time, Ryan, for some motivation.
Steph D says:
December 9, 2009 at 8:52 pm -
Vanessa- we definitely need to do some pull up WODs together; I think I need you there to keep pace with. Those are great numbers!
Yup that’s right- Chris and I are starting our own Crossfit crew away from home, Lafayette-Hampton Inn-style. We already recruited one person 🙂 (haha- poor Chris’ coworker….)
Brian says:
December 10, 2009 at 6:41 am -
WOD: 15/10/7/9/6/6/5 (finished the last set of 5 at 21:45; started that 400M at 19:00)
It was freaking cold this morning. I did the 1st 2 sets running out on the road, but my hands were freezing and I couldn’t feel my fingers, which is not a good thing when needing to do pull-ups when you get back. Next 3 sets, I ran in circles in my garage and I put on lifting gloves.
Rob says:
December 10, 2009 at 8:03 am -
Yikes! It is cold this morning. Way to fight through the cold!
Alicia A. says:
December 10, 2009 at 8:34 am -
11,8,8,8,8,8,8 w/green band. I think I should have done the thin blue instead
Daniel J says:
December 10, 2009 at 8:49 am -
WOD: 20-15-12-12-12-12 Plus – Tabata Planks… I am sore as hell…One of these days I’ll beat you Ryan!!!