• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 12/8/09 CrossFit West Houston

By Rob | In Workouts | on December 7, 2009

WOD

4 Rounds

30 Push Press M65/W45

20 Lunge Steps

10 Burpees

5 Comments to "Tuesday 12/8/09 CrossFit West Houston"

  • Daniel J says:

    December 8, 2009 at 10:56 am - Reply

    WOD: 12:32 not a bad workout… wreaks havoc on the shoulders!

  • Nicole Goldin says:

    December 8, 2009 at 1:11 pm - Reply

    8 1/2 mile run and let me tell you sports fans, after yesterday’s lumberjack, the legs were H-E-A-V-Y!!

  • Steph D says:

    December 8, 2009 at 8:48 pm - Reply

    10:31– happy to say that I tied with Allison 🙂

    That was terribly hard. Ouch.

  • Ryan H says:

    December 9, 2009 at 12:05 am - Reply

    10:11. Another WOD tougher than it looked.

  • Brian says:

    December 9, 2009 at 6:49 am - Reply

    WOD: 10:40
    Ditto above comments that this was tougher than expected. Got new PR on max DUs during skill work prior to WOD (17).

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.