WOD
4 Rounds
30 Push Press M65/W45
20 Lunge Steps
10 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Tuesday 12/8/09 CrossFit West Houston"
Daniel J says:
December 8, 2009 at 10:56 am -
WOD: 12:32 not a bad workout… wreaks havoc on the shoulders!
Nicole Goldin says:
December 8, 2009 at 1:11 pm -
8 1/2 mile run and let me tell you sports fans, after yesterday’s lumberjack, the legs were H-E-A-V-Y!!
Steph D says:
December 8, 2009 at 8:48 pm -
10:31– happy to say that I tied with Allison 🙂
That was terribly hard. Ouch.
Ryan H says:
December 9, 2009 at 12:05 am -
10:11. Another WOD tougher than it looked.
Brian says:
December 9, 2009 at 6:49 am -
WOD: 10:40
Ditto above comments that this was tougher than expected. Got new PR on max DUs during skill work prior to WOD (17).