Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
5 Comments to "Tuesday 12/8/09 CrossFit West Houston"
Daniel J says:
December 8, 2009 at 10:56 am -
WOD: 12:32 not a bad workout… wreaks havoc on the shoulders!
Nicole Goldin says:
December 8, 2009 at 1:11 pm -
8 1/2 mile run and let me tell you sports fans, after yesterday’s lumberjack, the legs were H-E-A-V-Y!!
Steph D says:
December 8, 2009 at 8:48 pm -
10:31– happy to say that I tied with Allison 🙂
That was terribly hard. Ouch.
Ryan H says:
December 9, 2009 at 12:05 am -
10:11. Another WOD tougher than it looked.
Brian says:
December 9, 2009 at 6:49 am -
WOD: 10:40
Ditto above comments that this was tougher than expected. Got new PR on max DUs during skill work prior to WOD (17).