Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel J says:
December 8, 2009 at 10:56 am -
WOD: 12:32 not a bad workout… wreaks havoc on the shoulders!
Nicole Goldin says:
December 8, 2009 at 1:11 pm -
8 1/2 mile run and let me tell you sports fans, after yesterday’s lumberjack, the legs were H-E-A-V-Y!!
Steph D says:
December 8, 2009 at 8:48 pm -
10:31– happy to say that I tied with Allison 🙂
That was terribly hard. Ouch.
Ryan H says:
December 9, 2009 at 12:05 am -
10:11. Another WOD tougher than it looked.
December 9, 2009 at 6:49 am -
Ditto above comments that this was tougher than expected. Got new PR on max DUs during skill work prior to WOD (17).