WOD
100 Hang Power Cleans M95;W65
Every 3 minutes perform 3 burpees. Record time and burpees!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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11 Comments to "Thursday 12/3/09 CrossFit West Houston"
Nicole Goldin says:
December 3, 2009 at 9:30 am -
Warrior Dash song a la Jingle Bells
Dashing through the mud
I think I lost my shoe
O’er the wall I went
Sweating all the way
Beers in both my hands
Making spirits bright
What fun it is to Walk the Plank
And run through trees tonight
Oh…
Warrior Dash, Warrior Dash
Chanting all the way
We’ll Bunker Blitz and Cargo Climb
O’er obstacles today
Helmet on my head
You know you want one too
So sign your good friend up
To come and run with you
Oh…
Warrior Dash, Warrior Dash
Panting all the way
Go to https://www.facebook.com/l/3f3bb;WarriorDash.com
For a crazy frickin’ day.”
Steph D says:
December 3, 2009 at 10:24 am -
hahahaha Nicole– this song is awesome! Too bad it’s still more than 5 months away! 🙁
Daniel J says:
December 3, 2009 at 11:00 am -
I am going to hate missing this workout…
Ryan H says:
December 3, 2009 at 11:12 am -
just in case you’re using some old version of internet explorer at work like me and can’t get to Rob’s donation page for the soldiers at Lumberjack Crossfit, here’s the link:
https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=113
kim says:
December 3, 2009 at 4:21 pm -
i think this one will be fun… i actually like power cleans :-p hopefully i’ll only have to do less than 12 burpees! hopefully.
Vanessa says:
December 3, 2009 at 5:21 pm -
That is GREAT Nicole! I know it so far away, but I already have a babysitter lined up for the weekend and ready to go! My husband is excited too…the 5 months will FLY by!
P.S. I am glad I am missing today’s WOD..it scares me! LOL!
Alicia A. says:
December 3, 2009 at 8:25 pm -
Oh Vanessa– you would’ve done great!
WOD: 12:35 (men’s RX 95#)– so 12 burpees
Ouch. That’s all I have to say about that.
And because they don’t post on here, I’ll brag on David– ~10:5? and Joel– ~7:16, both of whom kicked my ass. Awesome job, and thanks everyone for cheering me on to the finish!
Steph D says:
December 3, 2009 at 10:36 pm -
Whoops- that was me above– accidentally posted under Alicia’s name.
Nicole Goldin says:
December 3, 2009 at 10:40 pm -
I was gonna say!!! WHAAAT??!!?? We have ANOTHER superwoman in the house (box)?!?:)
Brian says:
December 4, 2009 at 6:50 am -
WOD: 8:29 @ 95# HPC w/ 6 burpees
Wow, very strong workout!!
Rob says:
December 4, 2009 at 9:35 am -
This was a fun one, however my forearms disagreed. Nice job everybody. Steph great job handling the men’s weight. Welcome Brian to the conversation. Brian is a garage CrossFitter that occasionally visits the box. He is doing great work in his garage. Check out his blog https://crossfitbty.blogspot.com/