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Workouts

Thursday 12/3/09 CrossFit West Houston

By Rob | In Workouts | on December 3, 2009

WOD

100 Hang Power Cleans M95;W65

Every 3 minutes perform 3 burpees. Record time and burpees!

11 Comments to "Thursday 12/3/09 CrossFit West Houston"

  • Nicole Goldin says:

    December 3, 2009 at 9:30 am - Reply

    Warrior Dash song a la Jingle Bells

    Dashing through the mud
    I think I lost my shoe
    O’er the wall I went
    Sweating all the way
    Beers in both my hands
    Making spirits bright
    What fun it is to Walk the Plank
    And run through trees tonight

    Oh…
    Warrior Dash, Warrior Dash
    Chanting all the way
    We’ll Bunker Blitz and Cargo Climb
    O’er obstacles today

    Helmet on my head
    You know you want one too
    So sign your good friend up
    To come and run with you

    Oh…
    Warrior Dash, Warrior Dash
    Panting all the way
    Go to https://www.facebook.com/l/3f3bb;WarriorDash.com
    For a crazy frickin’ day.”

  • Steph D says:

    December 3, 2009 at 10:24 am - Reply

    hahahaha Nicole– this song is awesome! Too bad it’s still more than 5 months away! 🙁

  • Daniel J says:

    December 3, 2009 at 11:00 am - Reply

    I am going to hate missing this workout…

  • Ryan H says:

    December 3, 2009 at 11:12 am - Reply

    just in case you’re using some old version of internet explorer at work like me and can’t get to Rob’s donation page for the soldiers at Lumberjack Crossfit, here’s the link:

    https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=113

  • kim says:

    December 3, 2009 at 4:21 pm - Reply

    i think this one will be fun… i actually like power cleans :-p hopefully i’ll only have to do less than 12 burpees! hopefully.

  • Vanessa says:

    December 3, 2009 at 5:21 pm - Reply

    That is GREAT Nicole! I know it so far away, but I already have a babysitter lined up for the weekend and ready to go! My husband is excited too…the 5 months will FLY by!

    P.S. I am glad I am missing today’s WOD..it scares me! LOL!

  • Alicia A. says:

    December 3, 2009 at 8:25 pm - Reply

    Oh Vanessa– you would’ve done great!

    WOD: 12:35 (men’s RX 95#)– so 12 burpees

    Ouch. That’s all I have to say about that.

    And because they don’t post on here, I’ll brag on David– ~10:5? and Joel– ~7:16, both of whom kicked my ass. Awesome job, and thanks everyone for cheering me on to the finish!

  • Steph D says:

    December 3, 2009 at 10:36 pm - Reply

    Whoops- that was me above– accidentally posted under Alicia’s name.

  • Nicole Goldin says:

    December 3, 2009 at 10:40 pm - Reply

    I was gonna say!!! WHAAAT??!!?? We have ANOTHER superwoman in the house (box)?!?:)

  • Brian says:

    December 4, 2009 at 6:50 am - Reply

    WOD: 8:29 @ 95# HPC w/ 6 burpees

    Wow, very strong workout!!

  • Rob says:

    December 4, 2009 at 9:35 am - Reply

    This was a fun one, however my forearms disagreed. Nice job everybody. Steph great job handling the men’s weight. Welcome Brian to the conversation. Brian is a garage CrossFitter that occasionally visits the box. He is doing great work in his garage. Check out his blog https://crossfitbty.blogspot.com/

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