Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
4 Comments to "Friday 12/4/09 CrossFit West Houston"
Steph D says:
December 3, 2009 at 11:07 pm -
Booooo!!! I can’t believe HSPUs show up the day I choose to take a rest day :(… And that’s the skill I’ve been working on…. Dangit.
Good luck everyone! I’m gonna rest up for the Lumberjack 20.
Alicia A says:
December 4, 2009 at 8:15 am -
HSPU- w/2 ab mats
SDHP- 47#
Lowest round- 3 + SDHP
*My 4th & 5th round were better than my 1st 3*
I don’t think I pushed myself enough
Kim says:
December 4, 2009 at 3:55 pm -
I’m hoping I’ll make it tomorrow morning. Not feeling so hot AND the weather pretty much sucks!
Ryan H says:
December 4, 2009 at 11:14 pm -
WOD: HSPU w/ one ab mat
highest round was 5 sets exactly
lowest round was 3 sets + 2 HSPU’S