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Workouts

Friday 12/4/09 CrossFit West Houston

By Rob | In Workouts | on December 3, 2009

WOD

5 Rounds of

AMRAP in 3 minutes

3 HSPU

6 SDHP M75 W 45

9 Air Squats

Rest 1 minute between rounds

Scale HSPU as necessary

4 Comments to "Friday 12/4/09 CrossFit West Houston"

  • Steph D says:

    December 3, 2009 at 11:07 pm - Reply

    Booooo!!! I can’t believe HSPUs show up the day I choose to take a rest day :(… And that’s the skill I’ve been working on…. Dangit.

    Good luck everyone! I’m gonna rest up for the Lumberjack 20.

  • Alicia A says:

    December 4, 2009 at 8:15 am - Reply

    HSPU- w/2 ab mats
    SDHP- 47#
    Lowest round- 3 + SDHP
    *My 4th & 5th round were better than my 1st 3*
    I don’t think I pushed myself enough

  • Kim says:

    December 4, 2009 at 3:55 pm - Reply

    I’m hoping I’ll make it tomorrow morning. Not feeling so hot AND the weather pretty much sucks!

  • Ryan H says:

    December 4, 2009 at 11:14 pm - Reply

    WOD: HSPU w/ one ab mat

    highest round was 5 sets exactly
    lowest round was 3 sets + 2 HSPU’S

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