WOD
5 Rounds of
AMRAP in 3 minutes
3 HSPU
6 SDHP M75 W 45
9 Air Squats
Rest 1 minute between rounds
Scale HSPU as necessary
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 12/4/09 CrossFit West Houston"
Steph D says:
December 3, 2009 at 11:07 pm -
Booooo!!! I can’t believe HSPUs show up the day I choose to take a rest day :(… And that’s the skill I’ve been working on…. Dangit.
Good luck everyone! I’m gonna rest up for the Lumberjack 20.
Alicia A says:
December 4, 2009 at 8:15 am -
HSPU- w/2 ab mats
SDHP- 47#
Lowest round- 3 + SDHP
*My 4th & 5th round were better than my 1st 3*
I don’t think I pushed myself enough
Kim says:
December 4, 2009 at 3:55 pm -
I’m hoping I’ll make it tomorrow morning. Not feeling so hot AND the weather pretty much sucks!
Ryan H says:
December 4, 2009 at 11:14 pm -
WOD: HSPU w/ one ab mat
highest round was 5 sets exactly
lowest round was 3 sets + 2 HSPU’S