WOD
5 Rounds of
AMRAP in 3 minutes
3 HSPU
6 SDHP M75 W 45
9 Air Squats
Rest 1 minute between rounds
Scale HSPU as necessary
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Friday 12/4/09 CrossFit West Houston"
Steph D says:
December 3, 2009 at 11:07 pm -
Booooo!!! I can’t believe HSPUs show up the day I choose to take a rest day :(… And that’s the skill I’ve been working on…. Dangit.
Good luck everyone! I’m gonna rest up for the Lumberjack 20.
Alicia A says:
December 4, 2009 at 8:15 am -
HSPU- w/2 ab mats
SDHP- 47#
Lowest round- 3 + SDHP
*My 4th & 5th round were better than my 1st 3*
I don’t think I pushed myself enough
Kim says:
December 4, 2009 at 3:55 pm -
I’m hoping I’ll make it tomorrow morning. Not feeling so hot AND the weather pretty much sucks!
Ryan H says:
December 4, 2009 at 11:14 pm -
WOD: HSPU w/ one ab mat
highest round was 5 sets exactly
lowest round was 3 sets + 2 HSPU’S