WOD
Pull Ups
3 x Max
Met Con
Tabata
Wall Shots
Box Jumps
Push Press
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Wednesday 12/2/09 CrossFit West Houston"
Steph D says:
December 2, 2009 at 8:17 pm -
Pull ups: 4-5-4 (purple band)
Tabata: too many to count 😉 (just kidding!)
(45# push press, 24″ box, 14# wall ball)
PLUS extra credit run with Alicia– we may have found the only hill in Houston. Ran along TC Jester between I-10 and 18th street~ 3 miles. BIG hill.
Alicia A. says:
December 2, 2009 at 8:21 pm -
Pull ups: 6-5-3 (thin blue band)
Also gave the purple band a shot but it’s not quite ready for me. Next time.
Tabata: 8 lb wall ball, 30 lb push press, 18″ box
Ouch. Then Steph made me run– this weather feels great though and I was happy to get a calf workout from the hills.
Ryan H says:
December 3, 2009 at 9:30 am -
Pull-Ups: 12-9-7
Tabata: 65 lb push press, 24″ box, 20 lb ball.
Brutal workout…much tougher than it looked.
Daniel J says:
December 3, 2009 at 10:53 am -
I am with you on that Ryan. This was a tough one.
Pull-ups: 14-7-4
TABATA:65 lb push press, 24? box, 20 lb ball.
My shoulders are sore…
Vanessa says:
December 3, 2009 at 12:22 pm -
Pull Ups: 4-3-2 (wish I could have made three on the last set…maybe next time)
Tabata: 45 lbs push press, 10 lb wall ball, can’t remember the box…not the tallest and not the shortest…middle..is that 20″?