WOD
Back Squat
3x 5
Met Con
8 rounds
100 m Run
15 D/U
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Tuesday 12/1/09 CrossFit West Houston"
Daniel J says:
December 1, 2009 at 9:26 am -
WOD 3×5 (225Lbs) Met Con 10:05min. Still sore from yesterday’s WOD.
Steph D says:
December 1, 2009 at 9:55 pm -
BS: 135-160-190
Evening classes had the sprints rained out, so our met con was:
30 Double Unders
30 Ab-mat sit ups
5 rounds
11:30 (DUs)
Plus extra credit with Ryan! He kicked my ass.
10 KB swings (53#)- 3 burpees
10 KB swings (53#)- 4 burpees
10 KB swings (53#)- 5 burpees
10 KB swings (35#)- 6 burpees
10 KB swings (35#)- 7 burpees
Dead. My body is dead….
Nicole Goldin says:
December 1, 2009 at 11:07 pm -
oooh. like the extra credit! good boys and girls!
Chris M says:
December 1, 2009 at 11:55 pm -
Lafayette workout….
50-40-30-20-10
lunges
sit ups
push ups
23:25
Its boring working out by myself!
Ryan H says:
December 2, 2009 at 9:27 am -
BS: 185-205-225 – first back squats in a VERY long time
MetCon (5 X 30 DU’s, 30 sit-ups): 8:28
Extra credit WOD with Steph using the 70 lb kb. I think it took us about four minutes.
Chris that looks like a hell of a workout.. 150 push-ups? No thank you.
Vanessa says:
December 2, 2009 at 10:47 am -
Elliptical Machine – 50 mins